Well, this is not true. If you want to know how healthy are, perhaps, they do not bother you.
So, here’s the trick. watermelon seeds should not be thrown away, but must eat.
watermelon seeds are rich in micronutrients such as selenium, potassium, copper and zinc that may not derive from its daily diet in adequate amounts.
can be sun-dried and eaten as a snack or can also be powdered. They are good for the heart, boost immunity and maintain levels of blood sugar under control.
Recipe for Watermelon seed tea:
Take 20-30 watermelon seeds. Grind and boil for 15 minutes in 2 liters of water. Consume this drink for 2 days and pause the third day. Continue in this way for several weeks.
important health benefits
* Protects the heart
The seeds that are large source of magnesium that is required for normal heart function.
* Strengthen the immune system
By eating watermelon seeds will provide your body with magnesium. Pantothenic acid is known as vitamin B5, which is essential to break down carbohydrates into energy.
* slowing the aging process
Due to the antioxidant properties of this seed, aging will be slower and your skin will look younger.
* Used to treat diabetes
If diabetes is preparing the drink from a handful of watermelon seeds in 1 liter of water for 45 minutes. Consume this drink at least twice a day.
* Eliminate Acne
Clean the face with watermelon seed oil and acne, dirt and dead skin cells will be removed. This oil is suitable for all skin types.
* strengthen hair
Due to the high content of protein and amino acids of this seed, strengthen hair. Moreover, watermelon seeds roasted make shiny hair, because the copper containing that produce melanin.
* Prevent hair damage
The seed has essential fatty acids that help prevent hair damage.
Increase male fertility
watermelon seeds have antioxidant lycopene, which is an excellent and efficient method to increase recovery levels of male power.