Curejoy expert explains Dipti Mothay :.
Proper nutrition is important for your health and can help improve and prevent many diseases, including cardiovascular disease, cancer and stroke. In an attempt to lose weight quickly, many people turn to fast. However, in the long run, skipping meals only hurt.
The researchers found that skipping meals during the day and eat a big meal in the evening resulted in potentially dangerous metabolic changes. Eating patterns had elevated levels of fasting glucose and insulin response delayed -.? Conditions which, if they persisted long term, could lead to diabetes
What do you skip meals make your body
skipping meals causes imbalance in sugar blood Level
When you skip a meal, the brain begins to experience fuel shortages. Consequently, the levels of blood sugar and the body experiences low energy shortages. Then you can become tired, slow, moody and irritable.
Their cognitive functions are also affected, and you may have difficulty with attention, memory, concentration and overall mental performance.
skip meals It changes your metabolism
The body’s metabolism slows down when you skip meals . When your body goes into starvation mode, looking for new sources of energy. Your metabolism begins to transform fat into energy. However, this can have health consequences including nausea, constipation, fatigue, renal stress and low blood pressure. Over time, the body gets used to the shortage and begins to hold on to fat reserves, while reducing lean muscle tissue.
skip meals Digestion Problems Causes
When skipping a meal the digestive system is unable to do its function. metabolic and digestive function require 3 meals and 2 snacks.
skip meals cause hormone imbalance
Whenever a meal, which increases the level of cortisol and anxiety cause skips. Insulin also increases and decreases instantly, resulting in a sugar level unstable blood.