Eggs are one of the healthiest foods, they are affordable and can be prepared in various ways. They are extremely high in iron, amino acids and antioxidants. However, you should always choose organic eggs, as they are rich in nutritional value, but do not contain hormones and antibiotics.
Our body produces 11 essential fatty acids, which are essential for proper body function, and eggs contain 9 more than are needed as well. That is, according to the “Health Center” if the body lacks these 9 essential fatty acids, you may experience chronic fatigue, poor skin and hair, loss of muscle mass, and weakened immune system.
Therefore, regular use of eggs provide benefits for the following health:
Eggs stimulate the immune system
An egg or two a day can help fight infections, such as eggs are rich in selenium, which is very beneficial for a healthy and strong immune system, and regulation of thyroid hormone.
Eggs stimulate weight loss
Eggs provide a feeling of satiety, so they are a perfect solution for your breakfast. They will help you avoid food cravings, regulate appetite and reduce the risk of overeating. According to studies, people who eat eggs for breakfast consume fewer calories throughout the day.
Eggs reduce stress and relieve anxiety
Eggs contain essential amino acids that promote mental health, regulate the release of serotonin, a neurotransmitter responsible for the relaxation, calm and good humor.
Eggs regulate cholesterol levels
Eggs promote teeth and bone health
The eggs are the best source of vitamin D, along with the sun’s rays. This vitamin is crucial for the growth and development of bones and teeth. Moreover, this vitamin causes the absorption of calcium, which is essential for the metabolism, digestion and heart health.
Eggs improve cognitive function
Eggs contain choline, a compound that is beneficial for cognition. According to research, choline deficiency increases the risk of dementia, neurological disorders, Alzheimer’s disease and cognitive impairment.
Eggs improve skin
Eggs are rich in B vitamins, which are crucial for healthy hair and skin as well as for good liver function and eyes. The eggs are especially rich in vitamin B2 and B12, and research has shown that B vitamins are essential for healthy cognitive function and a healthy nervous system.
Eggs protect the health of the eyes
Eggs include 2 antioxidants, lutein and zeaxanthin, which improve vision and promote eye health . They also reduce the risk of eye diseases such as cataracts and macular degeneration.
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