all know that getting less than seven hours of sleep each night is not ideal for our general welfare. Lack of sleep is linked to health risks such as long-term development of diabetes, some cancers, heart disease and other problems.
This is what happens to your body when it is not connected enough hours under the covers:
1. You get sick
loss of sleep can impair the body’s ability to fight disease. This makes it easier to get sick. You may lose the extra sleep while your body fights an error if sick and has not had enough eyes closed.
2. Your heart suffers
Both short and long sleep durations are shown to have a negative impact on heart health, according an analysis. In particular, your chances of developing coronary heart disease or suffer a stroke are much higher with less sleep.
3. That increases your risk of cancer
little sleep is associated with higher rates of breast, colorectal and prostate cancer, experts say . the night shift workers can take the brunt of this burden. The good news is that both men and women who slept seven or more hours a night had the best rates of mortality in the group.
4. Can not think
still missing one night of sleep can lead to some of the main problems of cognition. Executive control, including memory, decision making, reasoning and problem solving suffered along with the reaction time and alertness after a sleepless night.
5. You forget the matter
Sleep is essential for the consolidation of the things we learn in the brain. In other words, getting adequate rest is what we need to fit in the new information and memorize it.
6. Reduce your libido
Young men who have lost sleep for a period of one week may have a decreased levels testosterone, says the study. Sleeping five or fewer hours of reduced levels of sex hormones in up to 10 to 15 percent. Men also reported that their mood and general vigor decreased with each consecutive night of interrupted sleep.
7. Increase weight
People who slept less than five hours a night were more likely to gain weight and eventually become obese . Those who slept seven to eight hours was better on the scale.
8. The increased risk of diabetes
Along with a larger waist, people who do not get enough sleep can increase their risk of developing adult-onset diabetes. It is recommended to have between seven and eight hours of rest to avoid insulin problems.
9. You are prone to accidents
You are three times more likely to be involved in a car accident if you get six or fewer hours of sleep each night, according to a study. The most vulnerable people are shift workers, professional drivers, business travelers and anyone else who work long hours or odd.
10. Their eyes Suffer
The research found that people with sleep deprivation were more fine lines, wrinkles, pigmentation, and marked laxity or sagging skin. The poor sleepers were also more dissatisfied with their appearance than their well-rested counterparts.
is now clear that the dream of a solid night is essential for a long and healthy life
(Source: HealthLine ).