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What Happens Inside Your Stomach When You Eat Instant Noodles?
Instant noodles are the most affordable for people who do not have much time or money food, especially college students living away their homes. If you believe that instant noodles are not as bad as other types of fast food such as hamburgers, fries and burritos, be sure to read this article, and you sure see things from a different angle.
Dr. Braden Kuo Massachusetts General Hospital did an experiment that was the first of its kind to discover what actually it happens in your digestive tract after consumption of instant noodles, ramen noodles or, if you prefer better. one size camera pill was used to carry out the experiment, and the results of their action shocked the world.
noodles Ramen do not decompose even hours after consumed
In the video above you can see how ramen noodles are within a stomach two hours after being consumed. Even in this phase noodles preserve its integrity, which is not the case of homemade ramen noodles. This is horrible in many ways.
One of them is the fact that this adds additional pressure on the digestive tract because they are forced to work long hours in order to break down processed foods, which is quite ironic because processed foods do not contain much more fiber and are broken down fairly quickly.
Where the food stays too long in the stomach, which has a huge effect on the absorption of nutrients. Speaking of ramen noodles processed, they have almost no nutrients to be absorbed, contain large amounts of additives, including preservative tertiary butyl hydroquinone (TBHQ), better known as a toxin.
When TBHQ remains in the digestive system for too long, along with the noodles that are difficult to dissolve, can only guess what the potential dangers are that you are exposed.
Five grams of TBHQ bring danger
TBHQ is a petroleum byproduct, and is often referred to as an “antioxidant” which is a big mistake, because actually it is a synthetic chemical that has antioxidant properties, and not a natural antioxidant.
This toxic chemical to a large number of food is added, including crackers, chips and fast food, to prevent oxidation of fats and oils, and thus prolong the life.
TBHQ is contained in chicken nuggets McDonald, cookies Cheez-IT Kellogg, cups peanut butter Reese, wheat thins crackers, Teddy Grahams, Red Baron Frozen Pizza, beans Taco Bell and many other popular food options.
This chemical is also found in varnishes, lacquers, pesticides, cosmetics and perfumes, in order to increase stability and reduce evaporation.
During the 19th and 21st meetings, the Joint FAO / WHO Expert Committee on Food Additives brought a decision that TBHQ is safe for consumption at a level of 0-0.5mg / kg body weight.
However, the Codex commission estimated that the maximum acceptable limit to be between 100 and 400 mg / kg, of course, depending on the food that is in.
Accordingly, chewing gums containing large amounts of US TBHQ.In allowed TBHQ should not exceed 0.02 percent of its oil and fat content. Exposure to five grams of TBHQ can be lethal, as explained in the Dictionary of Food Additives Consumer, and one gram of the chemical may cause:
Sense of suffocation
nausea and vomiting
tinnitus (ringing in the ears)
Although TBHQ is not considered as a persistent toxic substance, which means it does not bioaccumulate and body, probably eliminate it, when consumed through instant ramen noodles, the human body gets prolonged exposure. As the Environmental Working Group (EWG) explains, TBHQ carries serious health risks, found in animal studies. These risks include:
Liver effects at low doses
The mutation in mammalian cells, found through in vitro
Biochemical changes low doses
effect playback high doses
instant noodles and metabolic syndrome
the Journal of Nutrition published a study whereby women who eat noodles have a dangerously high risk of metabolic syndrome, which is not the case for women who do not eat as much noodles, regardless of their dietary habits or physical activity.
About 68% of women who prefer to eat instant noodles more than twice a week had a higher risk of developing metabolic syndrome, which includes a large number of symptoms, such as central obesity, hypertension, blood sugar, high triglycerides and low HDL cholesterol.
What is even worse, if you have three or more of the above symptoms, you stand a greater chance of developing diabetes and cardiovascular disease.
Previous research based on nutrient intake among people who eat instant noodles and people who do not eat these noodles instant noodles shown to have almost no contribution to a healthy diet.
noodle lovers have a deficient intake of protein, calcium, phosphorus, iron, potassium, vitamin A, niacin and vitamin C, compared to people who do not eat these noodles. But, they have a high energy consumption, unhealthy fats and sodium. A packet of instant noodles contains up to 2,700 milligrams of sodium.
“goods” in instant noodles
In addition to the large amounts of sodium and TBHQ, a typical serving of instant noodles contains many other harmful substances for Health. Reports of preventing disease
“ block dry noodles was originally created by the flash to fry cooked noodles, and this remains the main method used in Asian countries, although blocks air dried noodles are favored in Western countries. the main ingredients of dry noodles are wheat flour, palm oil, and salt. common flavoring powders ingredients are salt, monosodium glutamate, spices, and sugar.
… in June 2012, the Food and Drug Administration (KFDA) found benzopyrene (a substance that causes cancer) in six brands of noodles made Nong Shim Company Ltd. Although the KFDA said the amounts were tiny and is not harmful, Nong Shim noodles consignments identified a problem, prompting a withdrawal before October 2012 . ”
If you are looking for a particular reason to avoid instant noodles, this should be more than enough for you.
Instant noodles contain monosodium glutamate (MSG), an excitotoxins that has proven overexcited nerve cells to the extent of the damage and death, which causes brain dysfunction and damage, causing or worsening learning disabilities, Alzheimer’s, Parkinson’s, Lou Gehrig, and many more.
Monosodium Glutamate is the free glutamic acid about 78%, which actually is the same neurotransmitter used by the human brain, nervous system, eyes, pancreas and other vital organs in the body that initiate important processes.
The GMS is believed to be the ideal obesity drug because it is used to fatten laboratory mice with the purpose of a particular study. Therefore, if you are interested in maintaining their normal body weight, avoid consuming MSG at any price.
whole foods Eat, alive to maintain optimal health
Eating instant noodles from time to time be sure you will not kill, and the real problem lies in the habit increasingly popular of replacing real food with instant noodles and other highly processed foods. This is a perfect example of what this substitution can do to your body, because eating processed foods such as instant noodles twice a week or more affects both health and weight example.
Excessive consumption of processed foods causes weight gain and chronic disease, because such products are high in sugar, fructose, refined carbohydrates, and artificial ingredients, and low in fiber nutrients. Processed foods are addictive and designed to make people want more.
stimulate cravings, and cause weight gain. They also lead to develop insulin resistance and chronic inflammation, and these two are a sign of any chronic disease. This is not surprising, because people have lived very well in vegetables, meat, eggs, fruits and whole grain foods for centuries, and processed foods are a modern invention.
Eliminate processed foods from your diet, and requires advance planning of your meals. But when stepping is done, this is not so complex. First, visit your local markets and look for seasonal foods that have a selling price. Then plan your meals.
The same applies to supermarket sales. Your best bet is to plan a week of meals, and make sure you have all the ingredients you need on hand. You can do your prep work, which would make things much easier, especially if you do not have much free time.