Our bodies are composed of about two-thirds water . In fact, the human body can not survive without drinking for more than a few days. All organs, tissues and cells in our bodies all depend on it, as it plays a lot of vital functions. For example, it will help keep the balance of body fluids, and can also lubricate joints and eyes. It also protects our body tissues, joints and spinal cords breaking down. There are plenty of advantages to be gained when a lot of water on a daily basis is drunk. It is not enough to have given negative effects.
know if your body lacks water
Want to know when your body is in need of more water when you feel dizzy or when you have a headache. This is because there is a drop in hydration levels your body which will lead to an amount to reduce the fluid surrounding the brain. Due to the lack of this liquid, it will not be able to protect your brain and tapping movement. This will result in persistent headaches and even migraines. The solution? It is also when “freezing up,” as in you’re doing something and then suddenly stops. No, that does not mean that you have passed out, it’s just that you stay there, watching the air thinking anything. Your brain will function properly after a few seconds, but this is a sign that your body needs more water. Lack of hydration can also lead to poor memory and difficulty in communication.
Aside from having negative effects on the brain, lack of hydration can also lead to dry mouth and bad breath. Due to the lack of water, your body tends to produce less saliva. No more saliva, the moth will not be able to fend off the bad bacteria well, which would then cause you to have bad breath.
Finally, when the body does not get enough water you will not be able to urinate frequently. Believe it or not, if not go to the bathroom to pee every few hours, then your body is probably lacking hydration. Urinating be able to release toxins into your body, so do not complain if you have the sudden urge to run to the bathroom, because it means you’re doing your body good.