Iron is a vital mineral that diet is heavily involved in various bodily functions. With this mineral, it is more popularly known to help in the production of hemoglobin, a protein that helps in delivering oxygen to red blood cells found throughout the body. In addition, the mineral act as a means of transport within cells and is necessary for many enzymes within your body to function properly. When you do not have enough of this mineral in your body, there are a number of negative effects you may experience.
Being Iron deficiency can cause disease
One of the first signs as to when the body lacks iron is make you feel more tired and fatigued more often. Despite having slept relatively well the night before, you may still feel weak and lethargic in the morning after. With more of this mineral, you will be able to maintain optimal levels of hemoglobin, which is, as mentioned above, is the protein that carries oxygen into the bloodstream. If you feel tired and sluggish for many days, it will be examined to see if you have enough of this mineral in your body.
Another symptom of iron deficiency is shortness of breath. Therefore, when oxygen levels in the body are low, you will be able to experience shortness of breath. This is what happens when and short of breath just walking a short distance or when he went to a small flight of stairs and you need to rest immediately afterwards.
In the future, another clear sign of not having enough iron in your body is when you have pale skin. This is when you have a faded appearance, and apparently sicker when you’re not. Due to low levels of this mineral, your body does not have enough “redness” due to lower amounts of hemoglobin to be delivered to the blood cells. Therefore, you appear doughy others.
Finally, when the body does not have enough iron that can result in hair loss. Therefore, if you do not have enough of this mineral in particular, you may lose the hair of the head and other parts of your body. This is because low levels of iron in the body sends survival mode. While the body is in this mode, oxygen is channeled in order to maintain vital functions. Because your body thinks that hair growth is not as important as the rest, then you will realize that your beautiful locks begin to fall head.