Almond milk is becoming more popular these days as an alternative to normal cow’s milk. It is ideal for people who are lactose intolerant, allergies or simply do not like the taste of cow’s milk. However, many people have no idea that has many health benefits too. Even if you have no problem with cow’s milk should consider including in your diet.
Although the content of protein and calcium almond milk are not comparable to cow’s milk, still providing other health benefits, and here are 12 benefits obtained generally when almond milk is drunk regularly
1. Maintain a healthy heart
Many of the problems related to the heart arise due to high cholesterol levels. Almond milk contains no cholesterol or saturated fats. But it contains 150 mg of potassium which is very useful in maintaining blood pressure and heart health. This helps in preventing many heart diseases.
2. Contributes to bone strength
Almond milk provides 30 percent of calcium and 25 percent of vitamin D recommended daily amounts. These nutrients are necessary for healthy development of bones and teeth. While it is not enough calcium in cow’s milk, almond milk still give the benefit of their bones. It is also useful to reduce the risk of arthritis and osteoporosis.
3. Good for diabetic patients
Almond milk has a very low value of carbohydrates and sugar compared to normal cow’s milk. It is ideal for diabetic patients. Not only this, small amounts of carbohydrates and sugars present in the almond milk become energy instead of fat as in the case of cow’s milk.
4. Improves muscle strength
Almond milk contains riboflavin and iron that help in building muscle strength. It also contains protein, which is essential for the maintenance and repair of muscles element, skin and other body organs. This also helps bodybuilders in the search for an alternative that is healthier rather than products that are not natural. It has also proven effective in preventing migraine problems.
5. Aid weight loss program
Almond milk contains only 60 calories per cup, which is less than half the amount in cow’s milk. So it is ideal for those who want to lose weight and reduce your calorie intake. The same amount of almond milk also contains one gram of fiber which is very good for the digestion process. If you do not like the taste of cow’s milk, the taste of almond milk is much better.
6. Skin maintain health
Lots of vitamin E and other minerals are found in almond milk, which is vital for skin health. The presence of antioxidants which is very useful in repairing skin damage also makes it a good choice. So if you want a beautiful, bright and healthy skin, you should include in your diet.
7. Improves eyesight and vision
Regular consumption of vitamin A along with other minerals and vitamins is very important to keep your eyes and vision. As almond milk contains these nutrients is very useful in preventing many eye problems that come with age and due to the style of workaholic life. These days the use of computers and smart phones has increased a lot in their daily lives. This puts a lot of strain on the eyes. In such cases almond milk can be very helpful in maintaining the welfare of his vision.
8. Improves the immune system
Your immune system must be strong to protect you from germs, diseases and health problems and to keep your body healthy and strong. Almond milk contains all the nutrients and minerals that are essential to improve immunity and keep healthy.
9. Good for Kidneys Health
People suffering from kidney problems are advised to reduce intake of phosphorus, potassium and calcium in your diet. cow’s milk containing these minerals in large quantity that is harmful to the kidneys. But almond milk used to be a great alternative here. Many kidney patients is recommended almond milk instead of cow’s milk.
10. Reduce the risk of cancer
According to recent research, almond milk reduces the risk of cancer. Studies show that aids in the removal of prostate cancer cells by more than 30 percent. While cow’s milk was found to increase the growth of these cancer cells. So almond milk can be a great diet for cancer patients.
11. Good for digestion system
Your digestive system needs a good daily fiber intake to function optimally. The fiber content of almond milk maintain a healthy digestive system, since each portion of almond milk typically contains one gram of fiber sufficient to facilitate digestion.
12. appropriate vegan diet
vegan or raw food diet usually does not include regular milk in the daily diet, but almond milk can be an alternative to replace milk cow. Almond taste better than regular milk milk, therefore, can be used in recipes that call for milk is also good for anyone who always avoid the taste of milk a day.
How to make homemade almond milk at home
Among all the benefits of almond milk, you should try making your own almond milk. Although you can buy almond milk in the supermarket, so your account can be a pleasant experience.
This is an easy recipe to prepare almond milk at home. Prepare 1 ½ cup raw almonds and 4 cups of water. Soak almonds for 6-10 hours then drain the water. almonds blender with 4 cups of water to form a consistency milk. Filter almonds to separate waste and taking milk, store in the refrigerator for several days. Therefore homemade almond milk is ready to serve.
You see, there are many benefits of almond milk that contribute to the overall health and wellness.
can prevent many health problems simply by including them in your diet. It is easily available in the market but can also be easily prepared at home. In addition, you can use it in your recipes instead of cow’s milk. Why not try it with your coffee?