During pregnancy, hormonal changes are common. However, before eating anything, you have to think about protecting your unborn baby. You can always consult your doctor about a healthy diet during pregnancy and what foods to avoid. We also offer a list of some foods to avoid during pregnancy.
Try to avoid raw and cooked meat
Never eat raw meat, especially during pregnancy. will raw or undercooked meat puts you at risk of toxoplasmosis. It is an infection caused by a parasite that can harm the fetus. Do not eat cold meat of any kind, such as ham, turkey or roast beef, unless it is heated to boiling. Be sure to wash and dry your hands after handling raw meat. You can eat cooked meat. It contains protein, an essential nutrient your baby’s growth. Therefore, it is always better to cook any meat you feel at home during your pregnancy. If you do, you can be sure it’s done right. When eating out I try to avoid meat.
Avoid raw and semi-ripe papaya
During pregnancy, it is always better to stay away from green papaya salad and soup. Although it is completely unknown whether the papaya is safe during pregnancy, it is one of the foods to avoid during pregnancy. If you are pregnant or trying to get pregnant, avoid eating papaya. Excess intake of raw or papaya works as an abortifacient. This means they can cause a miscarriage. Papayas are rich in latex, which can cause uterine contractions.
Avoid soft cheeses
Soft cheeses such as brie, feta, Camembert, Roquefort, Gorgonzola and Mexican style cheeses should be avoided during pregnancy. These cheeses are usually made from unpasteurized milk may contain listeria. It is a type of bacteria. Listeria can lead to miscarriage, premature birth, stillbirth or severe illness in a newborn baby. However, soft cheese is safe to eat if it is made with pasteurized milk. Always check the label when buying soft cheese to make sure it is “made with pasteurized milk.” These are some of the foods to avoid during pregnancy.
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