Needless to say, the lungs is one of the most part important of our body, therefore it is important to choose foods that can clearing the lungs so that it can reduce the risk of common, such as pneumonia, asthma, bronchitis and cystic fibrosis lung disease .
the best foods to clear the lungs in a natural way
There are many ways to help clearing the lungs as regular exercise , prevent pollution, and smoking, but in order to succeed but is also important to have good nutrition and proper diet. These are some of the foods that help in cleaning the lungs.
- Garlic has several anti-inflammatory properties together with a high level of allicin, which help fight infection and reduce inflammation. It has also been shown by many that is effective to improve asthma and help reduce the risk of lung cancer.
- Ginger also helps in clearing the lungs thanks to its anti-inflammatory properties. Adding multiple courses ginger it is commonly known as also used as spice for food. It can also be used to prepare tea ginger root mixed with a little lemon juice. This greatly helps to remove toxins from the respiratory tract.
- Like ginger and garlic, turmeric is also an effective cleaner thanks to its anti-inflammatory properties.
- Apples contain various vitamins as well as flavonoids that can help maintain healthy respiratory system and also helps reduce the risk of many different lung diseases.
- black fruits such as berries, rasp berries and blue berries are also good for cleaning lung because they are rich in antioxidants. It is also known to help in reducing the risk of lung cancer and other respiratory diseases and infections.
- Grapefruit is just great, because it contains a lot of minerals lung support as well as vitamins. It will help in cleaning thelungs especially if the lungs have been infected by carcenogens.
- seeds, beans and nuts contain a lot of magnesium which is highly recommended for asthmatics. This will help increase lung capacity and improve the efficiency of the respiratory process.
- It is also shown that raw pistachios are great in that clearing the lungs . as it helps in preventing lung cancer and lowering cholesterol. By doing so, you will be able to maintain a healthy lifestyle as well as the lungs free of harmful elements.
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What are the best foods to clear the lungs