You’ve probably heard of chia seeds, right! ? Chia originates in Guatemala and Central and South Mexico. Chia is actually a Mayan world for strength. This amazing and incredible plant was used for centuries in order to increase energy levels, especially for the operation of the messengers. This is why some people call Chia – Indian food running. Chia has mild and pleasant flavor and can be used in different types of foods and dishes as it does not affect the taste too. We can also mention that chia seeds are loaded with soluble fiber and proteins and amino acids, which are very useful for the digestive process. These seeds are highly hydrophilic, which means they can absorb water and form a mucilaginous gel. Chia seeds can absorb 9-12 times its weight in water very quickly, no more than 10 minutes. You can add chia to your favorite smoothies, sauces, butters bread, etc. Chia seeds are loaded with healthy nutrients and can provide many health benefits.
Chia seeds are an excellent source of antioxidants.
First, you should know that the antioxidants found in these seeds can have positive effects on their health and protect against free radicals, which can even cause cancer. These antioxidants also protect sensitive compounds found in these seeds.
They are excellent against diabetes
Chia seeds are a powerful natural treatment for diabetes! These seeds help regulate levels of blood sugar in the blood – naturally throughout. You should also know that they have the ability to accelerate the process of digestion.
Chia seeds are an excellent source of Omega 3 fatty acids are important for brain health.
are also good for strengthening bones and teeth
Chia have 18% of calcium and are useful for bone and oral health.
They are excellent for losing belly fat
Chia seeds will also help you lose that stubborn belly fat.
are extremely important for good heart health
Chia seeds will help regulate blood pressure, especially for people who they have diabetes and will increase good cholesterol.
Chia seeds contain good amount of protein
In addition, reduce appetite! A recent study has found that these seeds can reduce appetite by 60% for food and 50% -. For appetizers
The fibers found in these seeds will help lower cholesterol and regulate bowel function. And yes, chia seeds are an excellent source of fiber.
How to replace eggs – is very simple! Just mix 1 tablespoon of Chia seeds with 3 tablespoons water and let stand for 15 minutes. That is all!
skin and aging
As mentioned above, chia seeds are loaded with antioxidants and will help rejuvenate your skin and prevent premature aging of the skin. We really hope you enjoyed this article and do not forget to share it with your friends and family. Thank you and have a good one!