is a common thought that vegetarian diet may not help in weight gain. Vegetables provide adequate protein can help in weight gain. nuts, seeds, legumes are included in your diet process. Daily Eat foods with more calories in your diet to see the change within a month.
Process vegetarian diet or vegetables are generally considered not to supply gain weight because they have a small amount of calories compared with protein like chicken, beef or pork. If a vegetarian includes the right kind of vegetables in your diet, you can certainly go a long way in increasing weight and maintain a healthy and fit body. Seeds, legumes and different types of cereals are also rich in protein. Therefore, consider for inclusion in your diet.
When it comes to iron, you can always include cereal for breakfast and fertile and green vegetables like spinach, cabbage, broccoli and cabbage. You can also eat baked potatoes with their skin by increasing the iron content in the body.
A breakfast diet might include a highly nutritious sandwich with 3 or 4 combined with lettuce, tomato and onion slices of bread. Spinach and mushrooms could add spice and flavor to the dish. Complemented with a glass of milk.
A lunch could be almost anything from rice and wheat pasta as roti supplement with vitamins and minerals rich vegetables such as carrots, beans and green vegetables.
include two or three servings of snacks between meals. You could chew on a variety of nuts in these snacks.
For dinner, they include the same amount of rice roti / wheat as lunch with with green vegetables. If you want to add flavor to your food, do not add a bowl of curd to your dinner or drink a glass of fresh fruit juice.
vegetables like beet root and potatoes have proven to be rich in carbohydrates.