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Weekend Detoxification: Get Rid Of All Poisons In The Organism In 48 Hours..

Choose the weekend, organize a walk with his closest companion and set up a menu that will cleanse your body of all the poisons and dangerous substances. You feel tired and lack of vitality, you can not cover your eye hovering even with the best makeup, your skin is dry?

These are all signs that your body is “poisoned” with harmful substances, ie poisons.

This condition of the body that makes an ideal candidate virus and influenza.

Every time is right to cleanse the body, to strengthen and restore their energy.

releases toxins that can be made with detoxification in which five bodies involved :. Kidney, liver, intestines, lungs and lymph nodes

This process needs to preparations containing eating a low-fat food, meat, potatoes and sweet, and need to drink much liquid as possible.

tea dandelion, nettles and birch are more efficient.

is required each day activity, such as walking, swimming or going to the gym.

Is preferred

The detox program to be done twice a year for ten days, but if you do not have time, we prefer a detox weekend, which is useful, and if you do it a couple of times a year, result will be excellent.

End of detoxification

Saturday

Awakening drink warm water immediately 2.5 dl

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Breakfast : A cup of oatmeal with a tablespoon of flax seeds, 2 dl milk or yogurt diet, ½ cup fresh fruit grain (eg blueberries), 2.5 dl water simple, green or black tea.

Lunch : Hake (250 g), chard with potatoes in olive oil, 2 cups salad (green, arugula, tomato) with olive oil or lemon juice , sliced ​​melon and a small banana, 2.5 pure water.

A snack :. An apple, 1.8 dl regular yogurt, ¼ cup pumpkin seeds, pure water 2.5

Supper : A piece of grilled tuna on a barbecue or a sheet (150 g), 2 cups salad with olive oil and lemon juice, ½ cup of vegetables prepared in a steam (broccoli or spinach), some brown pastries, 2.5 dl pure water, anise tea.

Sunday

Awakening drink warm water immediately 2.5 dl

Breakfast :. A cup of oatmeal with a tablespoon of flaxseed, 2 dl milk or yogurt diet, green tea and a pear

A snack :. Grapefruit

Lunch :. Soup vegetables (carrot, beans, onion, pepper, celery, potatoes), 200 g of chicken breasts in a barbecue, brine (150 g), 2.5 dl running water

Supper :. Salad (minced carrots and beets, add lemon juice), some brown pastries, tea nettle

Source

The Weekend Detoxification: Get rid of all the poisons in the body in 48 hours .. appeared for the first time in healthy lifestyles 365 .

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