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Wear These Kinds Of Socks At Night To Banish Congestion

sick congestion is a nasty business. Frankly inconvenience, really. At one point he is blasting through your week, working long hours and carry on overtime pay. You stay up late to reach a socialite classy and perhaps skimp a little on the sleep department. Maybe you are eating a little more than usual, and maybe go a little too hard in the gym. But in the name of productivity, which is totally worth it, right?

it reaches the end of the week, to relax a little more than a glass of wine, and you begin to feel a familiar persistent throat. Spreads feeling, stuffy nose and turning quickly to chain to a box of tissues. His constant head pain and your energy level dips just below normal. You, my friend, officially have a cold. Or maybe it’s the flu, depending on whether these symptoms are also accompanied by fever and aching muscles incessantly.

The weekend that has worked so hard to take off beckons, however, you know by Saturday morning sickness is in full swing. Thus, in no state to do anything even remotely pleasant. The next logical step is to use medications for colds and flu at your local pharmacy. The drying in the nose, help you sleep at night and make you feel as if you were not really that sick.

I could go on and on about how these drugs are becoming much more damage what they are worth. I could talk about how these pills, mercilessly marketed packaged alive are simply suppressing the body’s natural reaction to a bacterial or viral invasion, and how this natural response is a necessary part of faster healing. But that would divert too much of the subject of this post, so I’ll spare you the details.

For those of you who are a little more integral mind is likely to turn to proven natural remedies. These include Ginger Lemon and honey tea vitamin D supplements (or even better – pure sun), and get plenty of vitamin C . While these are all great ways to help your body fight the invasion, there is a powerful natural treatment that you probably have not tried … cold socks!

What is the treatment of cold sock?

cold sock treatment for congestion

Okay, okay, listen to me, people! It sounds more than a little strange, and at first glance, seems terribly counterproductive. However, anecdotal evidence suggests that it really works.

The sock cold treatment, also known as wet sock treatment is a naturopathic a common condition that affects a large proportion of the world population each year solution. It can be used to treat both the common cold and flu, or just a bad case of congestion.

Treatment works on a simple premise. Our bodies are constantly trying to maintain a state of homeostasis, the point at which everything is in balance and it works exactly as it should be. Placing cold and wet socks on the feet forces your body to send a rush of blood to the area in order to heat an area that has suddenly fallen in temperature, thereby seeking to maintain homeostasis.

This explosion of blood flow means that your circulation is given a good start, something like what is a healthy energy drink! With the increase of blood circulation increased redness of the lymph nodes, which stimulates the immune system and get it working double time is obtained.

The effect is immediate and impressive. During the night, drastically reduce congestion and other symptoms of your cold or flu. In addition, you’ll really sleep better – after the initial shock slip on a pair of socks soaked, ie. Naturopathic This treatment helps to quickly clear your sinuses, relieve nasal congestion and relieve aches and chills.

If anecdotal evidence is anything to go by, you will wake up with a sore throat magically disappeared. His nasal congestion will be a thing of the past. The headache will be gone. His aches and chills will be nothing but a distant memory. It is even possible that circulation given a much needed boost, you’ll feel better than ever. Weekend, here they are!

The use of cold treatment to overcome congestion sock

cold sock treatment sleep

You may be surprised to learn that the process is a little more scientific than it seems. More complicated than simply dipping a pair of socks in a little tap water and then slips them on their feet, anyway! This is what we have to have a good chance of this treatment:


  • lavender essential oil
  • rosemary essential oil


  • large bucket (or bath)
  • 1 pair of socks thin cotton
  • 1 pair of thick woolen socks
  • towel for drying feet
  • Refrigerator


As soon as a cold or congestion approaching feel, you need to take action. The / sock wet and cold treatment works best during the early stages of a cold or flu, helping your immune system to get the best before they had to change to have really expected.

1. Half an hour before bedtime, dip a pair of thin cotton socks in cold water. Make sure they are completely submerged and are completely soaked. Place them on a plate and stick them in the refrigerator.

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2. If you have a bucket out there, fill it with hot water. If you do not have a bucket, the bottom of the tub will also suffice. The water should be as hot as you can handle without scalding your skin.

3. Place your feet in warm water and soak for 15 to 20 minutes. Placing a couple of drops of lavender essential oil in the water will help relax the mind and sleep better. And it will smell amazing!

4. After soaking your feet, pat dry with a towel. Consider massage one or two drops of rosemary essential oil with little coconut oil on your feet to take his movement to the next level! You will feel good and help you relax even more.

5. Immediately after the massage oil, remove wet cotton socks from the refrigerator and drain in your nice warm feet. By all accounts, this is not as bad as it sounds! Cover wet socks with a pair of dry wool socks to insulate the cold and keep their feet “bedwetting.”

6. Jump in bed with double set sock on your feet. Your feet should begin to feel heat within a couple of minutes to get wet socks, indicating that circulation has jumped to the rescue and is doing its thing.

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That’s it! Keep your socks on all night, and if you still feel a bit in time the next day, repeat again the next night.

What do you think? Have you tried this? Are you willing to try it in order to banish the cold annoying? We would like your opinion on this crazy treatment DIY!

Liivi Hess

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