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Ways to Lose Weight at Home without Equipment

Sometimes you do not have enough strength or courage to use heavy machines in the gym and who want to lose weight naturally. In fact, it is difficult to shed extra fats without any activity or movement only diet.

So there are many ways to lose weight without any equipment and can be easily made at home. There are plenty of exercises you can do at home without any equipment to stay slim.

ways to lose weight fast without doing – Read more

ways to lose weight at home without equipment

Stand straight with feet at shoulder width apart and lower hips, like sitting squats

a chair. Bending the knees, thighs are parallel to the floor. Make sure your knees do not go beyond the toe. Keep your chest and upper body straight squat. A step back again and repeat the position several times.

triceps pushups

Put your hands on the floor and bring them under the shoulders. Keep your body straight. Now bend your elbows close to the body. lower chest hands and push back into the starting position. If you can not make good push-up, you can put your knees on the floor. It will be easier then. For more intensity, raise your feet on the stairs or an elevated area.

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Jumping

Sitting in a semi-squat position and jump sideways with the right foot. pushes the opposite direction and left immediately land on their feet. Skaters perform these jumps or continuously.

stick one leg balance

is a common exercise. The balance of his right foot to the left foot behind you. Lean forward, keeping your body straight. Now lift your left heel toward the ceiling. Double standing knee slightly.

Bird dog

is an easy exercise. Keep hands and feet on the floor while bending your belly. Hands should be under shoulders and knees under hips should be. Now extend your right leg slowly behind you and reach your right arm forward in a straight line. Maintain balance without arching your back. Return to starting position and repeat on the opposite side starting.

Walking Lunge

Support on the floor with your feet shoulder-width apart and place your arms at your sides. Step forward with your right foot and lower the left knee to the floor. The knees should be bent at 90 degrees. Make sure your right knee is above the right ankle. Do not let the knee go beyond toes. Intensify balance with the right foot and the foot switch. Repeat several times.

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