Home » TRENDING NOW » WATERMELON DIET: HERE IS HOW YOU CAN LOSE 10-20 POUNDS IN JUST 5 DAYS

WATERMELON DIET: HERE IS HOW YOU CAN LOSE 10-20 POUNDS IN JUST 5 DAYS

watermelon diet: Here is how you can lose 10-20 pounds in just 5 days – watermelon is a delicious treat, especially during the summer. Since it has a high density of water and is low in calories in only 20 per 100 grams, it is very refreshing for the whole body. It is also a tasty fruit that is dense in potassium, and vitamins A, B6 and C. Although it acts as a diuretic to remove waste from the excess water from the body, it will not deplete the body of nutrients it contains.

Since it is summer time, it seems that is when we are most concerned with the appearance of our body. Since it is the season of swimsuits and people wear less clothing, you can lose weight faster, and working out. Following this specific pattern, you will find that you can lose weight as you want. In just five days, you will find the amazing effects.

The breakfast is the same every morning:

Every day for breakfast, eating a slice of watermelon, 50 grams of toast (ie consistent regardless of the density of the type of bread you eat), and a glass of tea. In addition, every day during the watermelon diet drink 12 cups of water, fruit juice, freshly squeezed or tea.

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Day One

Breakfast remains the same. For lunch, eat 100 grams specifically rice topped with tomato sauce, 100 grams of beef, and a slice of watermelon. For dinner, eat a slice of toast, 50 grams of cheese, and watermelon much as you want.

Second day

For lunch, eat 50 grams of chicken pieces, a piece of bread and a slice of watermelon. For dinner, eat a piece of bread, 100 grams of cooked fish, and a slice of watermelon.

Day Three

Lunch consists of 30 grams of spaghetti with

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