There are thousands of people around the world, testing different types of therapies and methods to lose that extra weight. Obesity has become an epidemic with serious consequences that lead us to try the toughest to get rid of methods. We all know that obesity can lead to a number of deadly diseases and disorders such as hypertension, diabetes, heart problems, cancer and others. With spiraling health care and medical costs, the best bet for the common man is working on disease prevention rather than spending on healing. Therefore, weight loss becomes even more essential today.
As expected, the market is flooded with various types of products such as pills, shakes and easy diets to lose weight. It can be very confusing for one of the best choice for weight loss and also to decide how good and reliable product really is. A good amount of caution should be exercised when choosing a product of weight loss as some may have side effects that can adversely affect the body.
The water cure:
One of the latest methods of weight loss, which is gaining popularity worldwide, is water therapy for weight loss. Water is a natural ingredient that contains no fat or calories. It is also the natural substance that sustains life. None of us can survive without water. We may be able to survive without food for a few days, but without water, life is impossible. Water also maintains and nurtures good health. All one has to do is learn to use it for your ‘Health’ advantage.
Water therapy to lose weight
The results of water therapy are fascinating, especially when it comes to losing weight. Water therapy to lose weight not only helps eliminate excess body fat, but purifies. It is one of the most natural and inexpensive methods of weight loss.
- All you have to do, is four glasses of water to drink, just after waking in the morning .
- This should be done even before brushing your teeth.
- Drink All four glasses in one go.
- Do not have anything to eat or drink for the next 45 minutes.
- You can have breakfast after 45 minutes of drinking water.
- It is also important to stay away from stimulating drinks or drinks the night before starting therapy regimen water.
- drink water only after two hours of eating their meals.
For effective weight loss therapy water should be consumed half of its weight in water. This simply means that if you weigh 100 pounds, then it is important to consume at least 50 ounces of water in order to lose weight using water therapy.
A word of caution here :. should eliminate caffeine and alcohol while using water therapy to lose weight
The link between dehydration and disease:
Dr. Fereydoon Batmanghelidj Iran discovered the healing power of “H2O” 17 years ago. He also discovered the link between dehydration and chronic diseases.
According to him, the thirst signals of the body can be confused with signs and symptoms of other diseases, such as arthritis. Thus, according to the renowned physician, if we recognize and treat the underlying cause is dehydration, we can achieve long-term health without unnecessary medical interventions.
According Batmanghelidj, humans seem to lose their sense of thirst and critical perception of the need for water gradually. This gives rise to become “chronically dehydrated,” especially as they age.
If dehydration continues, the body begins to produce complicated secondary symptoms of dehydration. Many doctors misinterpret the secondary symptoms of diseases such as:
- Rheumatoid arthritis
- migraine headaches
- pulmonary tuberculosis
- kidney stones
- irregular menstruation
- uterine cancer
- breast cancer
washes therapy Diseases water away
is a well known fact that water helps to eliminate a number of toxins of the body. Water therapy for weight loss can also cure and prevent many diseases, such as headaches, asthma, bronchitis, epilepsy, palpitations, rheumatism, arthritis, irregular menstruation, angina pectoris, uterine cancer and breast and body aches . It states that water therapy can help control gastritis and constipation in 10 days in 14 days arthritis, diabetes and hypertension in 30 days in 90 days Tuberculosis and cancer in 180 days. Also:
to. Eliminates toxins
The only side effect of water therapy is frequent urination. However, this is effective in flushing all body toxins . It also helps keep the colon clean. When the colon is clean it can absorb nutrients from foods much more effective. Water aids in regular bowel movements, too.
b. Moisturizes the body:
Water helps rehydrate the body. All organs of the body need hydration to function properly. Without optimal hydration, the body will slow metabolism. If there is not enough water in the body, there will be a decrease in blood volume, which in turn means that less oxygen reach the body’s cells and muscles through the blood.
c. Regulates the digestive system:
Water helps in the proper functioning of the various organs of the body, especially the digestive system. This helps eliminate toxins from the colon which helps in proper and thorough absorption of nutrients from food.
d. Regulates body temperature
Water therapy helps regulate body temperature. It does so by flushing toxins and free radicals from the body.
e. It helps to stay alert
Water therapy helps maintain energized and alert throughout the day. It also helps clean the system and aids in the proper functioning of the body. This helps to keep an alert and prevents us from feeling weak and tired during the day.
f. Helps control appetite
early in drinking water in the morning it helps start the body’s metabolism. Drinking water regularly throughout the day helps curb your appetite too. It makes us feel full and reduces hunger pangs. This in turn helps to shed excess weight and fat stored in the body.
Japanese water therapy
Water Japanese drink in the morning regularly, as explained above, without eating anything to repel disease and lose weight. This method of weight loss became known as Japanese water therapy and was discovered nearly two decades ago. Sticking to water therapy for two to three months will lead to surprising results as the stomach method cleanses and detoxifies the body.
benefits of water therapy to lose weight
Weight loss and body fat through water therapy has its advantages. It is a very easy therapy that does not require much effort. Water is naturally available everywhere for free. All one needs to ensure is that the water is clean and safe to drink.
Water treatment is also a test of side effects and in fact prove to be beneficial in more ways than one. Let’s take a look at the other benefits of water therapy .
Other benefits of water therapy:
a. Clears the system:
Water is an agent that helps clean and clean the system. It is a natural product that will clear all the toxins that have accumulated for days or years within our system. These toxins come from the foods you eat, drink, drugs, etc., all have toxins that are harmful to the proper functioning of the body. clean water these accumulated in various parts of the body toxins through urine or sweat.
b. shiny skin
Water therapy increases the brightness and glow of skin naturally. The skin becomes crystal clear and flawless after all the dirt and toxins are eliminated from the body.
c. Prevents diseases:
water therapy helps prevent various diseases such as headache, body aches, insomnia and reduces stress and many other diseases that could occur due to an accumulation of toxins in the body . Water also removes the stones that form in the kidneys due to excessive accumulation of waste.
Always keep in mind that although water is virtually harmless, doing anything in excess can damage your body. Let’s take a look at some of the disadvantages of water therapy, if appropriate, exaggerated.
The disadvantages of water therapy
Excess water can lead to water intoxication or overhydration. The opposite of dehydration is a condition known as hyponatremia. This means that the body is low in sodium. This is also known as water intoxication.
What happens if you drink too much water? It overwhelms the kidneys and can cause a sudden drop in blood sodium levels. Sodium is an electrolyte and a sudden drop in their levels may result in water entering the brain, causing it to swell. When this happens, you begin to experience symptoms such as lethargy, disorientation, confusion and seizures. overhydration can also lead to coma and death. Hyponatremia can also disrupt the cells due to the additional pressure due to deficiency or sodium into cells.
Excess water or unregulated water during water treatment can also cause heart failure, brain damage or stroke.
Aquatic therapy is a good and cheap way to lose weight. All you have to consider is to consult a doctor before starting the healing water therapy. Also be aware of the amount of water you can drink safely in order to lose weight using water therapy for weight loss.