W ater is elixir of health and beauty of mother nature. Drinking plenty of water can help restore health, lose weight, get a better complexion and feel more energized throughout the day. Many people do not realize how important it is to stay hydrated for your overall health and your weight loss efforts. According to a survey , most Americans do not drink the recommended amount of water a day.
This may explain why so many people have trouble reaching your goals weight loss, as a recent study revealed that consumption of only 2 cups of water before meals can help dieters lose an additional 5 pounds each year and help to maintain that steady weight loss. Imagine if actually drank all the water that our body needs?
Drinking the right amount of water each day can help boost metabolism and reduce the urge to overeat. This is because if we are dehydrated lack of water causes our body to confuse hunger and thirst. But what is the right amount of water? Does each person needs to drink the same amount or varies from person to person? What determines this?
Let us share with you some tips on how to calculate the amount of water you need to drink in order to stay healthy and promote weight loss.
determine their weight. It is important to be familiar with your weight if you want to accurately calculate the amount of water you need to drink daily. The amount of water needed to drink every day will be based off of how much you weigh. After all, a 200-pound man would not be drinking the same amount of water as a woman of 100 pounds, right?
Your weight divided by half. Divide your weight by figuring out how much water you should drink daily. For example, if you weigh 170 lbs: 1/2 = 85 ounces. This means that a person weighing 170 pounds should drink 85 ounces of water each day.
The level of activity. Another factor that effects the amount of water you should drink every day is your activity level (the amount of exercise). This is important because when physically strenuous activities performed sweat and expel water in the process, which means you need to compensate for the amount lost. On average, you need to add 16 ml of water to the recommended 30 minutes of exercise each amount. This means that if you have worked for an hour today will have to add 32 ml of water to the recommended daily amount.
If you are still unsure about the calculations here you are a table for the recommended amount of water for a range of weights daily intake.
may seem almost impossible to drink more than 100 ounces a day, but there are some guidelines as to how you can achieve your goal. Drink 2 cups water (16 ounces) before each meal. It is 48 ounces a day. Every morning when you wake up and before going to bed try drinking a glass of water. These are another 32 ounces. Divide the rest during the day and go. Keep track of the amount of water you drink by using a specific container to drink water from and calculate how much they need to drink.