Mother Nature has provided us with a natural elixir that helps us maintain our good health and beauty- water.
water has the power to provide energy for the whole day, to improve the complexion, improve health and help weight loss.
However, many people are not really aware of the importance of water to all health, and especially if in the case of excess weight. Proper hydration increases the health and well-being and helps losing excess pounds.
One study has shown that most Americans do not consume the recommended amount of water per day, which is likely to be the reason for many issues, including poor weight loss results.
According to a recent study, consumption of 2 glasses of water before meals helps dieters lose an extra 5 pounds a year, and also helps to maintain that steady weight loss.
If only 2 glasses of water can help achieve this, you can imagine what could happen if the correct amount of water the body needs drinking?
consumption of adequate water of water a day can reduce the urge to overeat, and also significantly increase metabolism. Very often, when the body is dehydrated, confused thirst and hunger, and finished eating when you really only need water.
However, do you know how to calculate the right amount of water you need to consume according to their body weight
we will reveal some simple tips that can help you find out and therefore drink water to lose weight and improve their health 😕
to know your current body weight. The daily amount of water needed for the body depends largely on body weight, so must know precisely.
The amount of water needed will normally range, for example, the body 200 pound man would need more water than a woman 100 pounds.
Divide the weight by half. To discover how much water you should consume daily, you should divide the body weight, for example, if you weigh 180 pounds :. 1/2 = 90 ounces, which means you 90 ounces of water on a daily basis
The level of activity. The activity level greatly influences the amount of water and physical activities lead to sweating, which removes water, and needs to compensate for water loss. Namely, you should add about 15 ounces of water for every half hour of exercise
In addition, the following table will help you calculate the recommended daily intake of water easily :.
also may find it difficult, especially at first, to increase the amount of water consumed, and some may see as impossible to consume more than 100 ounces up to date. However, we will offer some useful guidelines that will help in this.
Initially, you should drink 2 cups water (16 ounces) before meals, which is at least 48 ounces a day. Also, drink a glass of water as soon as you wake up in the morning and before going to bed, and thus, you will drink another 32 ounces, and the rest of water needed to be divided throughout the day.
also suggest using a specific container for water that will help you calculate the amount of water you have consumed.