Turmeric is widely used as a spice in many foods because of its pleasant smell and flavor. It has numerous health benefits that can prevent and treat various diseases. However, it may have certain side effects, including stomach problems, diarrhea, dizziness and nausea. If consumed along with black pepper, it is equal to 29 cups daily dose of turmeric. This can lead to increased blood levels and changes in DNA in vitro
The following types of people should not use turmeric.
- pregnant or breastfeeding [19459012women]
pregnant women or nursing women should avoid taking turmeric supplements, as it has been shown that turmeric you can endanger pregnancy by stimulating muscles menstrual period or contractions of the uterus.
When taken orally, can lower the level of sperm and testosterone in men. This can affect fertility. Therefore, if you are planning a pregnancy, taking turmeric with caution.
- People who deal with gallstones
According to recent studies, turmeric may trigger pain in people suffering from gallstones. Therefore, if you have this type of problem, avoid turmeric. However, curcumin, the active compound in turmeric, improves liver function and prevents the formation of gallstones due to its cholecystokinetic properties that stimulates the gallbladder to contract and sprout accumulated bile.
- People with biliary tract obstruction
Curcumin improves the function of the gall bladder and reduces the risk of gallstones and gallbladder cancer. However, people who have problems with blockage of the bile ducts should be very careful when consuming curcumin.
- People who have kidney stones
When taken in large amounts, turmeric may lead to the formation of kidney stones. It is loaded with soluble oxalates, which can bind calcium and create insoluble calcium oxalate, which is the cause of nearly 75% of all kidney stones.
Therefore, people who are prone to kidney stones should avoid turmeric, or limit the intake of dietary oxalate less than 50 mg per day.
- People with diabetes
Turmeric has the ability to reduce levels of blood sugar and diabetes may experience significant drop in their levels of blood sugar. They can consume, but in small quantities.
- People who should have surgery
People who are about to have surgery should stop using turmeric 2 weeks before surgery because turmeric prevents blood clotting and may lead to additional bleeding during and after surgery.