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Warning: 10 Ways Stress Harms Your Body And Mind

The human body is designed to experience stress and react to she.

But when stress becomes overwhelming, it can damage the mood and [19459005relaciones] , and lead to a lot of 19459006 problems severe mental and physical health [].

Learn how stress can affect your health so that you can take. Stress occurs more often than we think, and can actually be a positive source of motivation – help full time or push harder through the finish line.

Here are the top 10 ways that stress damages your mind and body.

1. Cause headaches

Stress can cause anything from a minor head pain a migraine. It also makes your muscles tense up, which leads to more pain.

2. Disrupts sleep cycle

Stress can affect your quality sleep and lead to sleep disorders. Over time, stress can lead to t chronic health problems and negatively affect their quality of life.

3. It makes you gain weight

When you’re under stress, the body releases cortisol, a hormone that generates anxiety sugar and high fat foods. This leads to weight gain.

4. Impairs digestion

Stress can also affect your digestive system and lead to chronic inflammation in the gastrointestinal tract due to the flood of hormones, rapid heart rate and rapid breathing.

5. Unleash hair loss

Stress can damage your locks and you can make the hair on the scalp to shed. Which adversely affects the cycling activity of hair follicles, which in turn makes the hair loss.

6. Triggers asthma attacks

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Stress can actually trigger asthma attacks, in which the airway between the nose and the lungs constrict.

7. Too bad your heart

Experiencing too much stress for too long, it’s just bad for the heart. It increases the risk of heart disease, high blood pressure, chest pain or irregular heartbeats.

8. weakens Immunity

During stress, cortisol level increases in the body, which can alter the immune system responses. This affects your immunity, making you more prone to colds, flu and infections.

9. Accelerates skin aging

Avoid frowning or making faces when under stress, as it can lead to skin aging. In fact, the more stress you experience, the more damage it does to your skin.

10. It affects the brain tissue

Any kind of stress can affect the ability to use cognitive techniques known to control fear and anxiety. It can even cause problems with concentration and learning ability.

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