Nuts are available throughout the year as a delicious source of protein and other nutrients, ideal for use in cooking, baking and snacks. In addition to several other health benefits, nuts can be important to help you lose weight and can even help prevent diabetes tool.
Benefits of Weight Loss
Nuts are a nutrient-rich food, packaging high proportions of manganese and copper minerals and an antioxidant compound called ellagic acid that helps block the metabolic processes that cause inflammation , which can lead to insulin resistance and diabetes. Researchers at Brigham and Women’s Hospital and School of Public Health at Harvard also found people trying to lose weight were three times more likely to follow a Mediterranean-style diet including nuts and nut butter than they were a diet low in grease.