What you eat is only part of the weight loss equation. Diet alone may help you drop pounds, but will have trouble keeping them out if you do not exercise, that’s not to mention the additional benefits that will be lost in improving mood for better sleep, prevention of disease.
Fad diets that promise that counting carbs or eating a mountain of grapefruit will thin out, but when it comes to losing weight is to count calories. Weight loss comes down to burning more calories than you consume. You can do this by reducing calories from food and beverages and increasing calories burned through physical activity.
Once you understand that equation, you are now ready to set your weight loss goals and make a plan to reach them. Remember, you do not have to do it alone. Talk to your doctor, family and friends for support. In addition, the intelligent plan :. Anticipate how you will handle situations that challenge their determination and small inevitable setbacks
If you have serious health problems because of your weight, your doctor may suggest surgery to lose weight or medications for you. In this case, you and your doctor should thoroughly discuss the potential benefits and possible risks, but the bottom line is do not forget: the key to successful weight loss is a commitment to make permanent changes in your diet and habits exercise.
People often focus on the diet when trying to lose weight, physical activity is an essential component of a weight loss program. When active, the body uses energy (calories) to work, helping to burn the calories you eat with the food you eat.
House cleaning, making the bed, shopping, mowing, and gardening are all forms of physical activity. The exercise, however, is a structured and repetitive form of physical activity that you do on a regular basis.
Whatever activity you choose, do it regularly. Aim for at least 150 minutes a week of moderate or 75 minutes a week of vigorous aerobic activity physical activity – preferably spread throughout the week. Note that you may need more physical activity to lose weight.
Most experts recommend at least 30 minutes of moderate intensity exercise as brisk walking, most or all days of the week. For about 30 minutes walk, you can burn 90 to 360 calories, depending on your weight and walking speed. Usually 30 minutes a day provides benefits of disease prevention, while 60 minutes helps with weight maintenance . The development of 90 minutes a day helps on both fronts – and extra pounds will melt. Regular exercise also reduces the risk of heart disease and diabetes, improves blood pressure and cholesterol levels, promotes better sleep, and builds bones, muscles and joints.
Although exercise is essential for a healthy life, consult your doctor before starting a new regime. This is especially important if you have heart disease, asthma, diabetes or arthritis; if you smoke, you are overweight or obese, or has not worked in more than three months to start with just 10 minutes a day. Gradually increase the intensity by adding more time.
Warning: This article is for informational purposes only, and should not be used as a replacement for expert medical advice
source: http: //supertastyrecipes.com/
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