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Vitamins and Aging (Reality, Longevity)

can not be said that a healthy diet rich in vitamins and minerals can help us feel better, but do not realize that it could also make it look better? Instead of spending hundreds of dollars on creams and lotions to improve the appearance of your skin, simply increase the amount of nutrients they eat each day.
The aging process is a natural phenomenon that happens to all of us, but why age prematurely when you can do something to stop the effects of aging.
As a person ages, their ability to process nutrients decreases and the addition of supplements is necessary.
you are, however, is not obliged to wait until it reaches 50 to start taking supplements of vitamins and minerals. The benefit of a diet rich in essential nutrients and daily nutritional supplement can go a long way in reducing the harmful effects of pollution, stress and lack of sleep.

Vitamins and Aging

Vitamin C is a vitamin that should be increased in your daily diet as it boosts immunity to infectious diseases and acts as an agent to detox your body.
Vitamin E is important in protecting cell membranes and inactivation of free radicals, which makes them much less harmful.
When combined with vitamin C, vitamin E may help reduce the harmful effects of ultraviolet light and helps your body to heal wounds faster.
Vitamins C and E are considered the most important antioxidant vitamins and they can actually repair the damage caused by free radicals and can work to prevent it from becoming cancerous .
Vitamin D is important for reducing the risk of osteoporosis, and B vitamins can not forget, because they are very beneficial to the body and can help thwart the signs of aging. folic acid and vitamins B6 and B12 work to reduce the risk of memory loss and heart disease.

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 the best vitamins aging
Many multivitamin supplements are available in stores or pharmacy supply local health that are designed to combat the effects of aging.
Combined with a healthy diet that includes natural sources of vitamins and minerals will enhance the benefits of supplements cut the alcohol, nicotine and caffeine. In addition, increasing the amount of sleep you get will allow your body to repair cell damage, while rest.
If you have trouble sleeping, selenium is a mineral supplement that has helped many people to sleep and comes with the added benefit of protection against skin cancer .

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