At this time of year, when the common cold is making the rounds, many people turn to vitamin [19459006C] to help prevent disease . It can certainly be useful, but not all forms of vitamin C are equal.
Before drinking a lot of prepackaged (with artificial colors and sweeteners) packages vitamin C, it is important to understand what forms are most effective and how to eat safely.
What is vitamin C?
Vitamin C is a water soluble vitamin is needed for many reactions within the body, but humans are not capable of doing internally (most other animals can produce vitamin C in the liver ). It is a complex substance found in many foods, especially brightly colored vegetables such as peppers and citrus fruits, among others.
Since the human body does not produce or store, you must be obtained from the regular diet. Although deficiency low vitamin C is common, severe deficiency (also known as scurvy) is rare in modern times.
The most common form of vitamin C is found in supplements and added to food is ascorbic acid, which is an isolated synthetically. As with folic acid and folate the body may have difficulty using a synthetic form and sometimes can be really harmful.
Benefits of Vitamin C
In its natural form, vitamin C is a potent soluble antioxidant water that the body uses in many aspects, especially:
- cellular health and support
- glutathione production, considered the master antioxidant
- collagen Do (keeps young skin)
- support adrenal health
- skin health
- immune health
- wound healing
- Much more
I first learned about these benefits high school when I made a research on Dr. Linus Pauling, Nobel Prize in Chemistry and Biochemistry is considered one of the parents. biochemistry
spent much of his career studying vitamin C and even wrote a book about the importance of it. His work provided much of the current understanding of this important vitamin, but unfortunately, many forms of vitamin C is now used interchangeably and is considered the same when they are not.
Since one third of people are deficient in vitamin C which may be important to complement, but the type of vitamin C absolutely matters!
Types of Vitamin C
the most common form of vitamin C in supplements and added to food is the synthetic ascorbic acid but this isolated form having potential problems. Ascorbic acid was discovered in the 1930s, but after further investigation, the man who discovered that even its use is recommended:
From Radiant Life
in the 1930s, the Hungarian biochemist Dr. Albert Szent-Gyorgi nutrient sought the elusive factor that prevented scurvy and therefore won the Nobel Prize in medicine for identifying vitamin C and its numerous health benefits. Although they were able to isolate the structure of the molecule of ascorbic acid in their research, the studies clearly demonstrated the benefits of much higher consumption of foods rich in natural vitamin C, rather than the synthetic version. For this reason, even though it was the discoverer of ascorbic acid, which has not recommended its use! In fact, Dr. Szent-Gyorgi said repeatedly that the best results occurred when people consume vitamin C in its natural form is present in whole foods.
Today, many scientific studies have demonstrated the important vitamin C that improve health and antioxidant benefits. What many people do not know is that like the research of Dr. Szent-Gyorgi, much of this research has been conducted using foods rich in vitamin C, not synthetic ascorbic acid supplements. This is a very important distinction – as many scientists and health professionals stress the importance of getting all the nutrients from whole sources of nutrients such as vitamin C found in Premier
the widespread use of synthetic ascorbic acid. may be the reason for the association of high intake of vitamin C and disease in recent research
in this article explains:
the winter edition 2009 of traditions Wise cites three studies that give pause on large doses of vitamin C. the first study (from June 15, 2001 Science) showed that “synthetic vitamin C can contribute to the formation of genotoxins that can lead to cancer.”
A second study presented at the American Heart Association showed a link between consumption of only 500 mg of vitamin C per day and a greater propensity toward thickening of the arteries (Los Angeles Times, March 3 2000).
Even more recently, the athletes taking 1,000 mg of vitamin C per day showed reduced resilience of interference with antioxidant enzymes (American Journal of Clinical Nutrition, Jan 2008). ( source )
At the same time, studies show that consumption of vitamin C in general can reduce the risk of heart disease and other diseases. ( source ) There is also much evidence showing the benefits for adrenal and immune health.
So what is the difference? As explained in this article:
synthetic vitamin C or ascorbic acid, is not found in nature. It does not grow naturally in plants or trees and can not be grown on a farm. You can only be performed in a laboratory. Contrary to popular belief, ascorbic acid and vitamin C are not the same thing. Ascorbic acid is not a complete vitamin, but in reality only the outer layer of the entire complex known as vitamin C. The entire complex of vitamin C as found in natural food sources consists of the following elements:
– Rutinbiofavonoids (P) Factor vitamin K
– Factor Jfactor tyrosinase P
– ascorbic acid Ascorbinogen
All of the above elements must be present for the body absorb and benefit from the vitamin complex. Since the synthetic ascorbic acid does not contain the full complex body must meet the missing from the reservoir body components, or simply removing the ascorbic acid from the body through urine without benefit to the body. ( source )
While synthetic ascorbic acid has been shown to kill bacteria and microbes, which does not discriminate between good and bad bacteria and some evidence suggests that it may be harmful to beneficial intestinal bacteria. Also usually it synthesized from corn syrup, which often was genetically modified.
Sources of vitamin C
Vitamin C is found naturally in many foods, and where possible, this is the best and safest way to consume it. As I said before, You can supplement out a bad diet so even if supplements are needed, the diet should be the first.
Vitamin C is found in many foods, especially raw vegetables and fruits, such as brightly colored peppers, citrus fruits, acerola cherry, broccoli, cauliflower, and others.
unfortunately, heating destroys much of the vitamin content in food, at least one person is eating a variety of brightly colored fruits and vegetables a day (which is difficult in the winter months ), supplementation may be useful sometimes. Studies have also shown that nutrients in foods (including vitamin C) have decreased in the last 50 years .
So the best option is to get vitamin C from food and everything you need to consume enough brightly colored fruits and vegetables a day, but even with the best diet, this can sometimes be difficult or impossible. In fact, vitamin C is one of only five supplements that Chris Krsser recommends supplementation because it can be so difficult to get food.
Fortunately, there are sources of food that can be preserved natural form of vitamin C that includes:. Acerola, camu camu (the highest content of vitamin C of any plant in the world), various berries and other
vitamin CI Take
take a natural form of vitamin C called pure C Glow (I have also taken pure land Camu Camu powder, which is available in large quantities at Mountain Rose herbs or powder or capsule form of life radiant ).
also make sure I eat enough vegetables and brightly colored vegetables for its vitamin C and its many other benefits (which Dr. Terry Wahls explains in this podcast ). Vitamin C also helps iron absorption so also try to take vitamin C with meals where as a food source real iron.
What do you think about Vitamin Is DO?