Vitamin B12 is one of those vitamins that is vital. is essential for the production of new cells, and also for the maintenance of healthy all their cells, including red blood cells and cells nerves.
Vitamin B12 is important in the formation of DNA. By consuming vitamin B12
This vitamin is bound to protein food, and to be released that need to consume vitamin B12.
How much vitamin B12 we should be having?
investigation is ongoing, but it is clear that all people, regardless of age or sex, should have vitamin B12. This includes infants and children, who would get your vitamin B12 through breast milk. is important to ensure that your diet is adequate.
Sources of vitamin B12
This vitamin is bound to proteins in the animal foods. If you are vegetarian, you need to look for other sources, such as breakfast cereals and grains. These foods contain vitamin B12.
- Top Sirloin, bee, lean, broiled and choice.
- white tuna packed in water
- The clams and molluscs
- fortified cereal
- Natural yogurt
- skim milk yogurt
- cooked chicken breast
- cooked pollock
- beef liver
- Sockeye Salmon, cooked
- rainbow trout, farmed, cooked
- The rainbow trout, wild, cooked.
If you are taking a supplement of vitamin B12?
If you follow a healthy diet you should be getting enough vitamin B12. However, a supplement is recommended for anyone with stomach disorders or intestinal problems that can hinder the absorption of the vitamin. If you do not eat meat, vegetarian or vegan, it is important to have a supplement. And if they are older with atrophic gastritis, a supplement is highly recommended
may order a blood test to check your levels. Vitamin absorption can be affected by drugs, such as metformin, which are antagonists of receptors in the H2 treatment of peptic ulcers, and proton-pump inhibitor.
What will happen if you do not have enough vitamin B12?
- Weight loss
- the numbness in hands and feet.
- Pernicious anemia
Other signs include confusion, depression, dementia and memory loss.
These signs of vitamin B12 deficiency may be masked with excess intake of folate by what they have always tested their levels.
Can you have too much vitamin B12?
not seem to be. Maintain a healthy diet, taking supplements if needed and must stay healthy, emotionally and physically. And if you do not eat meat, make sure supplement.
So far, vitamin B12 doesn’t’t have a tolerable upper limit. €