Epsom salt is generally used for muscle pain relief. However, it also can help you lose some unwanted weight.
Just add some Epsom salt in a hot tub. You can increase metabolism and overall health through alternative methods of weight loss.
is also known as bath detoxification, as excess water and toxins from the body is removed.
This salt contains magnesium and sulfate which completely eliminates toxins and heal minor wounds
It can also be used in the following :.
– Relief minor sunburn pain and irritation
-. Epsom salt can also be used to clean tiles and walls at home
-. It gives you a general sense of relaxation that helps you catch up. sleep
– Hair treatment that helps you get rid of excess fat
– muscle pain relief ..
-. faster recovery of minor injuries, such as muscle injuries
-. Relief from insect bites and bee stings
-. Solution for dry lips
-. skin exfoliant
-. Treating poison ivy rashes
How do Epsom salt bath for weight loss
Add a tablespoon of Epsom salt to your daily bath water. It is recommended that you start with 1 tablespoon and gradually increase it to 2 cups.
If you start with 2 cups of Epsom salt, you may experience mood swings, hyperactivity and irritability.
You can pour a few drops of essential oil to add fragrance to reduce the effect of this bath
Important Notes :.
It is advisable to consult a health professional before using Epson salt. Never use this salt if you are pregnant, have high blood pressure, heart disease, kidney stones or diabetes.