Medical experts say that one of the main things that causes snoring is excess mucus in the airways. But we will show you the recipe Natural homemade juice, which will help remove the mucus. After this, you and your environment will sleep peacefully and nice.
You will need this in ingredients:
- ¼ lemon
- 1 piece of ginger
- 2 blocks
- 2 carrots
- ½ cup water
. Note: Use organic fruits and vegetables, as they contain no chemicals and pesticides that have other harmful products
Put all ingredients in a blender and mix until the homogeneous mixture. All you need is to drink this juice a few hours before bedtime and avoid certain types of food and drinks.
- should avoid processed foods, fried foods
- do not eat foods that are difficult to digest
- avoid eating too much chocolate
- Do not drink too much alcohol