So you want to get the abs, right? Guess what? I am not. It has a valuable souvenir. It’s locked safely in a safe deposit box at the bank. You know it’s there, yet, can not see that at this time (unless the Bank check on it). The six-pack abs are there with you. If you can not see them, then you probably have them covered with layers of fat.
endless amounts of specific abdominal exercises will not reveal your six pack. Only burn excess fat will be discovered. That will work on your part to do that. It will also take some concerted effort to stop munching on junk food, so
Here are my top 3 recommendations that will help you reveal your six pack :.
- Diet and Nutrition! Start eating healthier at this time. There are many choices in how strongly and looking at Dr. Lori’s book Shemek recommend Fire-Up Your Fat Burn! Diet and nutrition is the key # 1 to successfully burn belly fat.
- Exercise! I suggest you get out of that chair and moves much as possible throughout the day. Excess area leads to more belly fat. In addition, increase the intensity of exercise sessions. High Intensity Interval Training and Circuit Training both increase metabolic rate up to 24 hours.
- Reduce stress! Emotional stress is directly related to the accumulation of belly fat due to increased cortisol. Start relaxation exercises, such as training the mind. Yoga and Tai Chi are great at reducing stress too. More and better sleep quality.
Only from these 3 recommendations, you will be well on your way to show a hard belly like a stone. Be sure to be consistent as well. Hey, I’m still working on mine too.