Rosmarinus officinalis, too! known as rosemary is native to the Mediterranean region. Actually, it is a woody, perennial herb that has white, blue, pink evergreen aromatic leaves, needle-like and purple or flowers.
Furthermore, dark green leaves of rosemary are known for their exceptional health benefits.
To explain in detail, some of the benefits most interesting and unique rosemary health are its excellent ability to improve mood, memory boost, less inflammation, prevent premature aging, relieve pain, cure skin diseases, protects immunity, stimulate circulation, detoxify the body and protect it from bacterial infections.
According to studies, rosemary contains carnosic acid fighting toxic elements that affect the freshness of the human brain. This herb has natural compounds that provide protein in the brain, so it is harder to make decisions. What it is more, which enhances the capabilities of DNA and damaged cells. In addition, agents found in rosemary help people to acetylcholine road, which is a chemical that stimulates the cells responsible for memory and interpersonal communications.
A study in rosemary, which were given to groups of people of essential oil of rosemary, showed that people were 60 to 75% more likely to remember things compared with those not receiving essential oil of rosemary at all!
great health benefits of rosemary:
1. memory booster
is a fact that one of the uses of health romero reported or documented earlier was as a cognitive stimulant: it was considered that smelling rosemary improves memory by 75% and helps increase concentration and intelligence. even though many of these claims are still being researched and studied, but its effectiveness in the brain, in fact indicate an increased memory retention. In addition, rosemary has been associated with the momentum of cognitive activity in the elderly, and those suffering from Alzheimer’s disease or dementia.
2. stress reliever
aroma rosemary alone has been linked to cleaning the mind and thoughts, improve mood and relieve stress on those suffering from anxiety or hormone imbalances chronic stress. When it consumed or applied externally in some kind of ointment leaves, which can have similar effects. Furthermore, aromatherapy using essential oils of rosemary for the same purpose.
3. strengthener Immunity
This herb has active components, are extremely potent anti-inflammatory, antioxidant, and anti-cancer agents in nature. In fact, it represents a three-pronged attack against various diseases and pathogens that could threaten the immune system or damage the integrity of the body.
4. antibacterial agent
Not only general immune boosting capabilities are rosemary amazing enough, but it is especially potent against bacterial infections, especially bacterial infections of stomach.
Although H. pylori is a very dangerous pathogen that can often trigger stomach ulcers, but rosemary has been shown to prevent growth when consumed. In addition, rosemary is associated with preventing staph infections that kill thousands of people almost every year.
5. quieter Stomach
traditionally been used by dozens of cultures an excellent natural remedy for constipation, upset stomach, diarrhea, bloating, etc., thanks to its powerful anti-inflammatory and stimulant effects. As you can see, by including rosemary to your weekly diet, you can quickly regulate your bowel movements as well as the gastrointestinal tract.
6. Breath freshener
As strong natural antibacterial agent, rosemary acts as wonderful refreshing breath can also improve oral health. In order to remove bacteria and naturally give fresh and clean breath all night, you should steep rosemary leaves in a glass of warm water and gargle or swish water in your mouth!
7. stimulating blood flow
This herb acts as a stimulant for the body and increases the production of red blood cells and blood flow, too. Systems helps oxygenate vital organs and body areas, ensuring that metabolic activities in these areas are running smoothly and to encourage the movement of nutrients to cells that require repair.
8. Relieves pain
For hundreds of years, rosemary has been topically applied in a paste or ointment to the painful area affected as a powerful analgesic substance. Moreover, when consumed orally, rosemary actually works as a pain reliever for harder to reach spots, such as headaches and pain of a condition.
However, one of the most popular uses rosemary is in the treatment of migraines. Therefore, the application of a decoction of the temples, or simply smell the scent of rosemary has been associated with decreased severity of migraine symptoms.