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Unbelievable Exercises To Reduce Double Chin

We all know how the black color, stripes and plaids camouflage body fat. But that bulge under the chin can not hide. Fat elsewhere in the body can be hidden by clothing, but you can not escape the obviousness of a double chin.

A double chin often causes embarrassment and distress, and can be attributed mainly to weight gain. Fat is stored under the skin often if you are overweight. Other reasons may be “age”, which causes sagging skin, a sedentary lifestyle that promotes obesity and a weak muscle tone, or genetic factors. The genetic makeup of an individual may also be responsible for the double chin.

A double chin occurs when a subcutaneous layer of fat around the neck sags and causes the skin to wrinkle. Many families suffer from it due to hereditary reasons. Some families naturally retain water in the chin area and other store excess fat naturally. Age is also a reason. As a person ages, muscle is lost. So the muscles around the chin weaken and become loose.

Many people turn to surgery to get rid of double chin, but also can reduce and eradicate following a low fat healthy diet and regular exercise.

All said and done, obesity is a major cause and is a sign that you should change your diet. This is how you can get rid of that double chin following a healthy diet


If the fat gives you a double chin, a change of diet be helpful. Foods that are major contributors of fat are those rich in saturated fats, trans fatty acids, cholesterol and sugar. Saturated fat increases cholesterol levels, blocks arteries and causes fat deposition by the body. It is found in meat including beef, lamb, pork and dairy products like cheese and butter. No more than 10% of your diet should come from saturated fats. necessary fatty acids can come from foods rich in saturated fatty acids un-monkey as fish, nuts and olive oil. Refined carbohydrates like white bread turn into sugar in the bloodstream. Therefore, go for whole grains, lots of vegetables and fruits.

Gill can also be reduced with regular facial exercises. These exercises will help tremendously in the loss of that extra flab below the chin. Some of them are mentioned below:

warm-up exercises:

· straight Look and then moving the chin to the right. Then move slowly back to the center. Then move from the center to the left and then back to the center. Repeat this 10 times.

· Then take the chin to the right and then back to center and then to the left semicircular. Repeat several times.

· Then move your chin up and bend the neck behind the extent possible. Keep it there as long as you can. You will be able to feel the stretch of the vocal cords. Hold. Then open your mouth and then close it. Repeat 10 times. Then gently lower your chin.

· Then take your chin to the right and climb up. Chin jut out. Open your mouth and then close it and keep it there. Repeat a few times. Bring your chin toward the center and relax.

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· Now, take your chin to the left and climb up. Protruding chin again. Open and close your mouth and keep it there. Repeat the exercise. Do this every day.

· Sit straight and erect firm back. Tension in the neck to the right as possible and keep it there for 15 seconds. Do the same for the left side.

· Another effective exercise is to open your mouth as possible and stick out your tongue as you can. Hold for 10 counts and repeat 10 times. You immediate tightening of the muscles of the chin and neck feel.

· Stand with upright and tighten the tendons (fibrous tissue that connects muscle to bone) in the jaw pulling his lips over his teeth and turning the corners of the mouth down, neck as if the frown. Hold for 10 seconds and then relax. Repeat several times.

· You can also use a tennis ball for exercise. Place it against his neck and hold his chin. Press the chin against the ball hard, then release slightly. Repeat 10 times

There are other ways to reduce jowls are equally useful

· chewing gum: ..

chewing gum as an exercise gill spot that is easy and convenient to do so. It will keep your muscles toned face and chin. The chewing muscles are also the muscles that make up the double chin. You can chew gum for hours at a time without thinking and you will soon realize the effect on your chin.

Chewing gum your digestive system is activated and contributes to healthy teeth and gums

chew sugarless gum so you can avoid tooth decay and gain additional weight

· Glycerein Mask: ..

[19459004productosparalapielcontraelenvejecimiento] most contain glycerein for a reason. Glycerein firms up the skin. It is very effective in treating jowls. Below are some steps that can help you make your own mask glycerein.

· Mix 1 tablespoon glycerein, half tablespoon of Epsom salt and a few drops of peppermint oil.

· Dip a cotton ball in the mixture and wipe it on the chin and neck.

· the stay for 5-10 minutes and then rinse with cold water.

· Wear a mask to glycerein 5 times a week for quick results

· egg :.

similar to glycerein, the application of egg whites companies in the area of ​​the skin up. In addition the proteins in the egg nourish the skin and contribute to their health.

· For a do-it-yourself mask egg separate egg whites from two eggs. Mix egg whites with a tablespoon of regular milk, a tablespoon of lemon juice, a tablespoon of honey and a few drops of peppermint essential oil.

· Use a mixer if necessary so that it is well mixed. Apply the mask with your fingers in the area of ​​the skin and neck. Allow the mask to dry on the skin for 30 minutes.

· Rinse the mask with cold water so that no kitchen in her face.

· A daily application of mascara can quickly lower your chin

· melon juice :.

Gill merger with melon is also a great option. Any type of melon has positive properties that tone and refresh the skin. Its high water content helps eliminate toxins in the body and helps in weight loss because it makes you feel full faster. For a mask melon juice:

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· Remove fresh melon juice with a juicer and apply it to your area of ​​the chin and neck with a cotton ball. You can mix apple juice with melon juice also.

· Leave the juice for 20 minutes and then wash it off.

Apart from these remedies require time and patience, there are some things you can do in the meantime to camouflage Gill

using makeup to cover it strategically :.

Try to make your line more prominent than the neck by using a compact that is a shade darker than your skin tone tone jaw. Mix the powder from ear to ear and neck area. Divert attention from the neck area by using a colorful and interesting eye makeup rouge.

· Use an eyeliner and mascara, as they make the eyes look bigger and diverts attention away from the chin.

· Close attention to its underside using neutral shades of lipstick lips.

If you can not do well for yourself, see a makeup artist help you with the correct


change your hairstyle :. not having a haircut that rests right up to the chin or very long hair because both styles draw attention to his chin. A half cut resting just below the chin is almost as good as it gets. Here are some other options:

· Go for a long bob . This classic cut looks great on people with large chins. You must leave one or two inches below the chin line.

· Get ​​a hair cut at an angle . The longest hair in the hair shorter front and in the back. Long hair at the front reduces the size and attracts less attention to the chin.

· you can also try layered waves. A complete styling balances the face and draws attention away from the chin.

beard grow:

If you’re a guy, grow a beard seems the smartest thing to do. The right amount of facial hair can do wonders for your chin look smaller. Grow your beard all the way to the neck and keep prepared carefully, but allow it to be thicker. This will even things out on her chin and neck

Do not use choker necklaces :.

They are usually tight in the neck that emphasizes the double chin.

smartly dressed:

Use wide open necklines, to divert attention from his chin. Avoid shirts and blouses turtlenecks, turtlenecks including caps and fancy detailing

Check your posture :.

If Slump, you will be creating unnecessary lumps and bumps in your body, including around your chin area since fat is not as firm for areas to settle. Ponte stand tall, hold your head high, shoulders back and straighten the spine.

Having said all this, there is no greater satisfaction than the appreciation of himself. The way they dress, the way to communicate with others, the way you carry yourself is much more important than the appearance of jowls. Appreciate yourself.

Be-YOU-tiful !!!

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