the struggle weight loss is probably one of the most difficult tasks, and people are constantly looking for ways to find the best advice or tips rapid weight loss .
Well, we have the one you need. This egg diet for weight loss is easy to follow and can lose up to 12 pounds in a week.
If you are healthy, chances are you can follow a diet egg for a limited time lose a few pounds and not worry about side effects.
This 3 day diet will help you lose weight in just one week. During this diet, you should avoid eating pasta, salt, sugar, fast foods, fatty meats, fried foods and chips.
breakfast :. 2 boiled eggs, 2 tomatoes, and a cup of green tea without sugar
Lunch: 2 white eggs, 120 g of boiled or baked fish and a glass of green tea
snack: 1 apple.
Dinner: steamed carrots, broccoli, cauliflower, green beans, peas, etc., with a cup of green tea
* Second day
breakfast: .. 2 boiled eggs, 1 banana and 1 cup of green tea
Lunch :. 2 egg whites, 120 g of boiled skinless chicken and a glass of green tea
Cena :. a slice of cake, 120 g of cottage cheese and a cup of low-fat milk
* Third day
Breakfast: 2 boiled eggs and a glass of tomato juice
Lunch: 2 egg whites, 120 g. red meat and a cup of cooked green tea
Cena :. 2 baked potatoes, lettuce and a glass of green tea