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Ultimate Yoga Poses for Beginners


Yoga is the best way to keep it healthy and active. You need to follow yoga postures and sequences as accurately as possible for best results. Yoga poses for beginners library is a comprehensive guide to various attitudes and practices yoga for those who are new to yoga introduction. You can familiarize yourself with basic yoga postures and makes you ready for any kinds of styles of yoga.
Basic Yoga postures

important basic yoga postures are as follows

1. Yoga Poses sitting

These are various poses of body and mind pain relieving. These positions primarily cause the use of the muscles of the lower body. Some of the yoga postures are sitting

  • Lotus
  • Butterfly
  • Two leg leans forward
  • One leg bent forward
  • Pigeon

2. yoga standing postures

the standing yoga postures improve the balance of your body and your ability to concentrate. the general body resistance is improved. You can achieve better shape the body despite these yoga postures. Yoga postures standing include

  • downward dog
  • divided downward dog
  • lower lunge
  • Triangle
  • high lunge
  • Tree
  • President

3. arm Balance Yoga poses

These postures improve the strength of his arms and It gives body awareness and focus. You can increase muscle strength of the arms to the practice of these postures. Some of the poses of yoga arm balance are important

  • Plank
  • Crow
  • Dolphin
  • Peacock
  • Firefly
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4. Back bends

Back doubles strengthens the back muscles and spine and improves nerve and brain functioning. Postures to strengthen the back includes

    pose

  • Cat
  • pose

  • Cow
  • pose

  • Camel
  • pose

  • Bow
  • pose

  • wheel

5. Attitudes investment

investments are very important to the overall health of the body because it improves the circulation of blood. It is good for the body balance and concentration. Inversions especially increase the blood flow to the neck and head that improves brain function. The investment poses are important



  • Headstand
  • stand

  • hand
  • Flow
  • Stand shoulder

6. core poses

If you want to achieve a flat stomach, then core poses in yoga is the best way to achieve it. The basic postures strengthens the abdominal muscles and removes stomach flab. Some of these positions are the same as in poses of curvature of the back. The important poses nucleus are

    pose

  • Cat
  • pose

  • Cow
  • Boat
  • Dolphin
  • Crow

7. poses weight loss

These positions are very useful to reduce body weight and get fit. Yoga poses important for weight loss are

  • extended side angle
  • high lunge
  • raises Guerrero
  • Half poses -Moon

[ Read also: Top 10 yoga poses that increase metabolism ]

8. restorative poses

These yoga postures help your body to relax and unwind. You can forget their tensions with the help of these positions. These postures improve the breathing process and as a result improve the overall health of the body of the person. Some of the poses are

  • child’s pose
  • Happy baby
  • reclined goddess
  • pose

  • body
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9. yoga poses for back pain

yoga postures for back pain are helpful in relieving pain caused by injury or stress. It is best to consult your doctor before trying these postures to relieve back pain. The postures are important

  • Standing forward bend
  • pose

  • Cow Face
  • pose

  • Plough
  • turn off eagle

And you can also take a look natural home remedies for backpain

are you looking for a way to learn basic yoga postures? Do you want to get benefited from the practice of yoga? Then yoga postures for beginners library will be of great help to you. Each yoga pose has some or the other health benefits so you know about and practice it poses to enjoy a better life.

Image Courtesy: Flickr by Andrew Nourse

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