turmeric, a common spice is a bright yellow rhizome is finely powdered for the gold dust that is full of wonderful qualities that have great healing powers. It has been in use since the Vedic period and is widely used in curries, vegetables and other cooked dish tasty. a rich color and unique flavor to the dish is provided. This cheap spice contributes greatly to a body free of disease and subsequent good health and longevity to increase immunity and improve all functions of the body organs.
Here are 5 benefits of turmeric:
a teaspoon of turmeric may keep cholesterol at bay
Can boil a teaspoon of turmeric powder in two cups of water for about five minutes and drink this tea once a day to take care of your cholesterol levels. The main ingredient of turmeric is curcumin, which is eight times stronger than vitamin C and vitamin E and is a powerful antioxidant that helps reduce bad cholesterol in the body and maintains normal cholesterol levels. Turmeric the aging process also slows down and maintains the intact body vitality and delaying degradation of neurons.
fight all kinds of aches and pains with turmeric
curcumin not only enhances antibody responses, but also regulates inflammatory factors as cyclooxygenase-2 and cytokines which helps to stop the action of inflammatory prostaglandins. This activity helps considerably in reducing the pain associated with all types of arthritis, wounds, injuries and other inflammatory diseases. turmeric powder applied directly on the wound can slow the onset of infection and accelerating the healing process. Turmeric consumption may also help manage asthma, allergies, diabetes, heart disease and cancer, as it can prevent oxidative damage to proteins and DNA.
cough and cold? Turmeric is the answer
The ubiquitous virus, pollen, dust, mold and dander invade one system and cause complete havoc by causing fever, cough, cold nose, runny or stuffy nose, sore throat, congestion and headaches and other more serious respiratory disorders such as asthma, bronchitis and pneumonia. To address these diseases that occur frequently is a difficult task and extensive use of antibiotics not only damages the body, but also depletes that of healthy bacteria. Extremely rich in potassium, iron, magnesium and vitamin B6 and dietary fiber, this amazing spice can cure cough and cold viral diseases and other easily and effectively. Its antiviral and antibacterial properties make short work of harmful germs and allow the immune system to function optimally. Simply mix one teaspoon of turmeric powder in a cup of hot milk and enjoy this drink before going to bed every night. Besides this, turmeric also helps in weight loss as it prevents inflammation and increases insulin resistance in muscle and liver.
want a bright and blemish-free skin?
A paste made from turmeric and milk is the key to a healthy and natural glowing skin. Apply the paste all over your face, arms and hold for fifteen minutes and then rub off before washing. Daily use not only give a soft patina to the skin but also improve blood circulation to the skin, slough off the dead skin cells and keep the skin free from infections. This cheap and effective beauty aid is the best ans can be used for all skin types.
Side effects of turmeric
turmeric is it gaining popularity around the world and its multitudinous benefits to humanity are being recognized universally. This auspicious and sacred spice is very safe and has no side effects. However, some people who are sensitive to turmeric may have very mild stomach upset and diarrhea.