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Turmeric for Teeth Whitening (10 Natural Ways)


Everyone wants a bright and confident smile, but aging , poor dental hygiene and the use of snuff, tea, coffee and other beverages, high doses of antibiotics, certain health problems and weather conditions leave the yellow and unattractive teeth.

Having white teeth is the desire of everyone, but for a normal person is not possible to visit the dentist to whiten teeth or attend regular classrooms. There are plenty of toothpastes, mouthwashes, and strips supposedly whiten teeth, but they are expensive and contain chemicals that damage the gums and tooth enamel.

However one can easily get rid of yellow teeth, no side effects with the help of some natural home remedies. Turmeric, by contrast, is one of the safest, affordable and most effective home teeth whitening methods.

Turmeric is good for teeth whitening?

  • Turmeric contains vitamin C, calcium, magnesium and selenium, which are essential for strong and healthy teeth.
  • their anti – inflammatory properties property gives relief from gum and other oral problems
  • Turmeric is antibacterial, so it kills germs and other microorganisms. -. Organisms that cause gum problems and tooth

How to use turmeric to whiten teeth:

may be used alone or in combination with other remedies to get rid of stains and it therefore acts as a teeth whitener.

1. Turmeric

  • Mix turmeric powder with water to make a thick paste.
  • wet the toothbrush and brush your teeth and completely smooth.
  • Rinse with cold water, then brush with regular toothpaste.
  • Let this mixture sit on your teeth for 3-5 minutes after burshing.
  • spit it out and rinse thoroughly.
  • or wet your toothbrush and dip in 1/8 teaspoon of turmeric powder and follow the above process.

2. Toothpaste Turmeric

  • Mix 1/4 teaspoon of turmeric powder in organic 1/8 teaspoon melted coconut oil.
  • dip your toothbrush into the paste and brush your teeth normally.
  • Let this mixture sit on your teeth for 3-5 minutes after brushing thorough and unwashed.
  • spit it out and rinse thoroughly.
  • Now you brush again with regular toothpaste you use.
  • You can notice the difference in the first application. If not you will surely be amazed at the results after a few uses.
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3. Turmeric, baking soda and coconut oil

  • Mix 4 tablespoons turmeric powder, 2 teaspoons baking soda and 2 ½ to 3 tablespoons virgin organic coconut oil.
  • Spread 2 teaspoons of this mixture onto the toothbrush.
  • gently brush your teeth for 1 -. 2 minutes
  • swish 1 teaspoon coconut oil melted in the mouth for 1 minute and then spit it out.
  • wash the mouth with water.
  • Repeat this several times a week and then reduce the frequency to once or twice a week.
  • store left over mixture in the refrigerator for later use.
  • O can exclude sodium bicarbonate and the two ingredients are combined, soak the toothbrush and a normal brush and rinse.

4. turmeric, lemon juice, salt and

Lemons kill bacteria that cause fading while gently whitening stains. Salt scrubs away toxins that cause discoloration.

  • roasted root turmeric for a few minutes.
  • are ground into a fine powder.
  • Add lemon juice and salt.
  • Apply this paste on your teeth and let stand for a few minutes.
  • Rinse with water.
  • Repeat at least 3 times a week.

5. Turmeric mouthwash

  • Mix ½ teaspoon of turmeric powder in half a glass of water.
  • mixture Swish around the mouth for at least 1 minute, then spit it out.
  • rinse your mouth with water to remove yellow stains.
  • Repeat daily for desired results.

6. Chewing Turmeric

  • Chew a piece bite-size fresh turmeric root 2 -. To 5
  • Spit it out and rinse with water.
  • Repeat daily.

7. The spice turmeric tea

  • Mix 1 cup of milk or almond milk, 1 teaspoon cinnamon, ½ teaspoon turmeric ¼ teaspoon ginger, a pinch of nutmeg and a pinch of cloves.
  • Bring this mixture to a boil on the stove or in the microwave for a few minutes.
  • Strain, add raw honey or sweetener preferred.
  • Drink this tea a day.

8. Turmeric with vanilla

  • Mix ½ teaspoon turmeric powder and vanilla essence into a paste.
  • Dip the toothbrush, soft brush and thoroughly.
  • Rinse with water, then brush with regular toothpaste.
  • Repeat at least 3 times a week.
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9. turmeric, salt and mustard oil

  • Mix 1 teaspoon of mustard oil, ½ teaspoon turmeric and a pinch of salt.
  • Use this mixture as toothpaste and brush gently for a few minutes.
  • Repeat at least 3 times a week.

10. Pulling turmeric oil with

  • Use oil pulling mouthwash containing turmeric.
  • swish gently using chewing movement for 10 -. 20 minutes first thing in the morning before eating or drinking anything
  • follow this process regularly to achieve bright white teeth.

Tips and precautions

  • The daily use of turmeric may weaken or damage tooth enamel. Start by using these remedies only 3 times a week and then occasionally to keep the pearly white teeth.
  • Turmeric can stain toothbrushes, surfaces, and clothing. Clean immediately or otherwise the stain may remain.
  • Do not use turmeric if you suffer from ulcers, gallstones or bile duct obstructions, or if you are taking blood thinners, medications that suppress the immune system, or non-steroidal-inflammatory anti-inflammatory drugs such as aspirin or ibuprofen .
  • If you are pregnant or nursing, consult a doctor before starting treatment turmeric.
  • Regular use of turmeric over time can reduce testosterone levels in men.
  • Brush your teeth gently and do not use excessive force on the teeth.
  • If you experience redness, itching, burning, or other irritation, stop using turmeric.
  • If you did not find any results, consult a dentist because they can be caused to tooth infections.
  • Apart from using previous solutions, stop drinking, smoking, drinking plenty of water after meals.
  • Be sure to brush and floss at least twice a day.

Do you know other home remedies for teeth whitening? Share them with us. Did you try any remedy mentioned above? We are happy to hear from you.

Image – Steven Jackson @ Flickr

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