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Trouble Pooping? Try These 13 Laxative-Acting Foods

While it is likely that enjoy do, poop is something all need what to do. Having regular bowel movements is crucial for optimal health. the body waste is pound and keeps the digestive tract moving smoothly. But with an increase in poor diets, toxic overload and lifestyles of high stress, many people are having trouble going “number 2”.

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A diet rich in processed foods, refined carbohydrates, Sugar and unhealthy fats can lead numerous digestive disorders including colitis SII IBD and leaky gut syndrome (just to name a few). When someone suffers from gastrointestinal problems, usually embarrassing experience irregular bowel movements similar diarrhea and / or constipation painful.

For many people, when they are backed up, they resort to laxatives for quick relief. In fact, according to Rx-Edge , laxatives are one of the drugs most commonly purchased over-the-counter there.

4 types of laxatives (and how they work)
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The first is the first, there are many different types of laxatives on the market. Some are meant to stimulate defecation. Others are meant bulk stool.

Stimulant laxatives

This includes popular brands Ex-Lax and Dulcolax. Chances are you or someone you know, have a box of them in the medicine cabinet at this time. Laxatives like these work to increase hydration of the stool and stimulate intestinal muscles to contract.

Osmotic laxatives and hyperosmolar

Then there are the fast-acting enemas. They work by extracting fluids in the intestine to help stools pass more easily. Do you remember having these as a child? If so, remember to get down on the floor by his side and inserting a small white tube at the bottom is in. IT IS NOT FUN! However, in a few minutes you feel the urge to go.

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Lubricant laxatives

as it sounds, this type of laxative that works for slippery stools. Mineral oils used in these laxatives coat the lining of the bowel wall, which stops dry feces.

bulking agents (fiber)

Fiber helps stool bulk, allowing it to pass.

dangers of misuse of laxatives
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While using laxatives can give you a relief immediately, it should never become a go-to source. You must understand that ultimately does not solve the underlying digestive problems. Rather, your body can become dependent on them and overuse of laxatives can cause serious health problems.

While the group number one consumer of laxatives are people suffering from eating disorders (which are seeking a way to control your weight), that is not the only group It is taking laxatives regularly. adults and elderly middle-aged have to do with chronic constipation also they abuse laxatives to control their digestive problems.

Before taking your next laxative, take a look at some of the dangers:

  • Dehydration
  • water retention
  • electrolyte imbalances
  • inability to produce sufficient digestive enzymes
  • Diarrhea
  • constipation
  • Damage to the digestive tract and colon
  • dizziness / daze
  • heart problems
  • weight changes
  • Death (if overused)

Let food be your medicine

instead of resorting a counter laxative, a healthy diet and a good probiotic supplement daily can give you the relief you need.

For centuries, people have used the following foods to stimulate a good poop. So proactive and add these foods to your diet now! They will help keep you regular without causing damage to the intestines.

lax foods

also …

Along with the addition of these 13 acting laxative foods in your diet, too You should take a daily supplement of probiotics. Probiotics are good bacteria that live in the digestive tract and help you stay healthy, which means also regulate smooth removal.

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Probiotics have been shown to help relieve digestive problems, boost the immune system, helps control weight and increase mood. For more information about probiotics click here .

The Pooping problem? Try these laxatives-Acting food 13 first appeared in Gut Health Project .

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