If you’ve ever been curious about the condition of your heart simple method that can help in that regard. Anyway, it is very important to know if your heart is healthy or not, since thus can prevent a heart attack.
According to recent studies, people who are flexible and can flexibly enough to reach your toes have a healthy heart.
for the method it has to sit on the ground first, with legs straight and toes pointing up. Then try to reach out and touch your toes with your hands. If you are flexible enough to handle, that means your heart is flexible and healthy, too.
The study was conducted in the US (North Texas) and was 526 participants aged 20 to 83. While they were trying to touch your toes his blood pressure was measured and arteries and heart activity was observed closely. Finally, it was confirmed that participants with heart disease could not touch their toes. This research found a relationship between the body and the elasticity of arteries, especially in older participants 40 years
Try this method and if you can touch your toes while sitting up straight is, your heart is still in good conditions. But if you can might not be the time to visit your cardiologist
. Source: www.stayonthehealthypath.com