Home » Top iron high foods – Foods with rich iron content

Top iron high foods – Foods with rich iron content


Food offers two types of iron – heme iron and non iron heme. Heme iron is found in meat, fish and chicken, and would be the form of iron that is absorbed quickly into the body and taken into the body after you consume. Non-heme iron found in vegetables and meat. Foods that use non-heme iron are, however, good to eat, but the iron found in these ingredients will not end up being completely absorbed because of heme iron. You absorb about 30% of heme iron, which is found only in foods such as meat, chicken and fish. A person can absorb 2-10% non-heme iron, found in vegetables and meat. Eating beef in general, raise your iron levels considerably more than feed on non-heme iron. When heme iron consumed with non-heme iron, the iron is absorbed more fully. Foods rich in vitamin C such as tomatoes, citrus and crimson, yellow and orange peppers can help in the absorption of non-heme iron.

Once was called “iron-poor blood,” but now known as anemia. One strategy to help address it is to make iron-rich foods (most doctors recommend going for a supplement, too).

to increase the level of iron content in your diet, try these foods:

  • green green leafy vegetables like spinach, cabbage, etc.
  • dried fruits such as prunes, raisins, etc.
  • cereals rich in iron and grains (read the label on food package before buying)
  • Mollusks (oysters, clams, scallops)
  • pinto beans and black lentils, chickpeas and soybeans

and here’s a tip: if you eat iron-rich foods in addition to foods that include vitamin D, your body can absorb faster than otherwise


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