Healthy carbohydrates are essential for everyone, even for people with diabetes. All you have to consider is their proportions and type of carbohydrate. These healthy carbohydrates will help control glucose levels in the blood. Here are the best healthy carbohydrates for diabetics
1. Sweet Potato
Sweet potatoes are easily digested and because of its high fiber content, are considered healthy for people with diabetes. Eating sweet potatoes in moderate amounts can help keep blood sugar levels in the healthy range, even if you have diabetes.
Eating protein rich pulses such as lentils and beans is very beneficial for diabetics. In addition, it is rich in protein, lentils are also loaded with fiber and minerals such as potassium, which helps control blood pressure, such as diabetics may be at risk of high blood pressure.
If you are suffering from insulin resistance, hypoglycemia or diabetes, lentils are full of complex carbohydrates that can be highly beneficial. Top 10 Benefits for the health of lentils
3. Brown Rice
for diabetics, brown rice is healthier than white rice. It contains all three parts of fiber-rich core. The fiber content helps in the release of glucose from food into the bloodstream at a much slower pace.
The addition of this healthy whole grain to a diabetes diet can also help reduce the risk of complications such as diabetic neuropathy (nerve damage as a result of high blood glucose)
Recipes Diabetics Rice
freekeh is a great alternative to rice or other cereals because of their high fiber content. 1/3 cup freekeh can provide about 13 percent of daily fiber requirement. In addition to fiber, but also contains minerals such as manganese, it is important to control blood sugar.
5. berries blue
Blue berries are known as “diabetes superfood”. They are rich in antioxidants that help in controlling glucose levels in the blood and control diabetes. Top 10 Benefits to health of blueberries
Blueberries have been found to be effective for people with type 2 diabetes, as they help the body process glucose efficiently and increase their sensitivity to insulin.
eat oatmeal is healthy for diabetics, especially when taken without added sugar. Oatmeal is rich in fiber, which is vital to regulate sugar levels in the blood. Oats can lower the levels of fasting blood glucose.
Note :. Enjoy these healthy carbohydrates in moderate amount