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Top Health Benefits Of Banana Flower

banana flower

There are many foods in nature that contribute to human health in no uncertain terms, but very few are aware of the positive aspects of these foods! This is one of those foods that you will read, benefits of banana flower here.

A lot of information available on the health benefits of bananas. However, not much has been written about the banana flower. This article will show that the banana flower is as healthy as banana fruit, if not more. So, just go ahead and expand the horizon of their knowledge.

About Banana Flower

Before you start reading about the benefits to the exact health of banana flower, which would help to have a basic understanding of the nutrients found in it . This will put you in a better position to fully appreciate the content of this article.

  • . Minerals: A banana flower is a rich source of several essential minerals such as phosphorus, calcium, potassium, copper, magnesium and iron, etc. These minerals are vital for various bodily functions
  • methanol Estrak :. The flower comes packed with a very important element, estrak methanol, which has powerful antioxidant effects
  • Vitamin E: You will find lots of vitamin E in food, too. The fact that this vitamin is very good for your health guarantee any special mention.
  • Other nutrients: The banana flower also contains protein, dietary fiber and fat, etc.

Therefore, start having this healthy food regularly and watch your health improve!

Health Benefits Banana Flower

Now it is aware of the major nutrients found in banana flower. So, now you should know about how exactly these nutrients remain healthy and this is what is now going to see.

Once you are done with this article you will be pleasantly surprised that being in a constant state of good health is so simple!

Beat PMS with Banana flowers

When you want to relieve symptoms associated with premenstrual syndrome, one of the best things you can do is consume banana flowers. Vital nutrients found in food will do the job for you!

In fact, here also have yogurt that complements well with the banana flower, to provide relief to you.

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things you need:

  • banana flowers-1 cup
  • 1 cup yogurt

things to do:

  1. Tale 1 cup banana flowers
  2. cooking.
  3. Now take 1 cup of yogurt.
  4. combine banana flowers cooked with yogurt.
  5. Mix well.
  6. directly consumed preparation.
  7. Repeat this regularly to experience relief from the condition.

banana Flower- more anxiety

To overcome anxiety, you can forget safely on regular antidepressants, which can cause some side effects for a period of time. Instead, you will be much better, if dependent on banana flower!

Magnesium is found in these flowers serves as an excellent mood elevator. Try this today and you will not be disappointed.

things you need:

banana flowers-1 cup

things to do

  1. Take 1 cup of banana flowers.
  2. Directly they consume.
  3. repeat that every day and no more anxiety for you.

banana Flower- a great help for breastfeeding women

Many lactating women face the issue of reducing milk supply. Here, there is absolutely no need to worry, as the humble banana flower will solve the problem in no time! Food increases the amount of breast milk and this greatly benefits the newborn!

things you need:

baked banana 1 cup Flower

things do:

  1. Take 1 cup of cooked banana flower.
  2. Directly consume.
  3. repeat that 2 times a day to get the desired result.

More health benefits of banana flower

Along with the above, the following are some ways more this super food promotes good health.

  • Regular consumption of banana flower is a definite way to protect the body against various infections. This is mainly due to ethanol extracts found in the flower.
  • If you are interested in eliminating free radicals from inside your body, then make it a point to include banana flower in their staple diet.
  • Food always reliable help people with anemia / diabetes to properly manage their condition.
  • Strong antioxidants that are in the banana flower substantially reduce their vulnerability to heart and cerebrovascular diseases paralytic accidents.

Cutting and clean banana flower

To fully benefit from the beneficial health properties of banana flower, it is important to know how to cut and properly clean. Only this food can then be of great help to you! So, take a look at the related aspects.

  • First, spread some mustard oil on the palms to avoid while pelas flower is discolored.
  • Slowly take out each of the bracts and tiny flowers gather.
  • continue to do so until it touches the innermost part, where you will notice a bulb yellow.
  • Now take each floret and remove its transparent cover and small head size.
  • Then cut all florets into small pieces.
  • Move the floret pieces in a container with water.
  • Put 1 tablespoon yogurt and ½ teaspoon salt in the container. This will minimize the extent to which the banana flower rust.
  • Now you can cook banana flower.
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How to prepare Banana Flower Recipe Curry

Now it will read about a wonderful recipe for banana flower curry. The dish, and contribute to their physical, is also attractive for your palate. Is not it awesome? Go ahead and try it!

things you need:

  • Banana flower-1
  • Curry leaves- 1 cup
  • chillies- Red 3
  • Salt- 1 teaspoon
  • 1 cup shredded coconut-
  • coconut oil 2 teaspoons
  • Mustard seeds 1 teaspoon

things to do:

  1. Take 1 banana flower
  2. cut it into small pieces , as described in the previous section.
  3. put these pieces in 1 cup of water.
  4. Boil the water for about 10 minutes.
  5. empty cup water.
  6. Then, take 2 teaspoons of coconut oil and heat in a skillet.
  7. Add 1 teaspoon mustard seeds, 3 red peppers and 1 cup of curry leaves in this tray.
  8. Now put the pieces banana flowers in the pan.
  9. Cook for about 5 minutes on medium heat setting.
  10. Then put 1 cup grated coconut and 1 teaspoon salt in the preparation.
  11. Mix well.
  12. The delicious banana flower curry dish is ready to be served.

So these are the health benefits and other relevant details of the banana flower for you. There is no reason for you to delay further in adding this wonder food to your daily diet. The sooner you do, the better for your health.

Please do not forget to send over a few lines about how this article has helped you.

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