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Top five: surprising health benefits of cranberry juice

The five main health benefits of cranberry juice are amazing.

History of Cranberry

a native American plant, cranberries were harvested first by native Americans and quickly thereafter, European settlers. Despite the health benefits of blueberries are not scientifically understood, the sailors of the cranberries time consumed while on board the boat to protect themselves from “scurvy” (a disease that now understands that is an extreme deficiency of vitamin C .)

actual juice, no “juice cocktail” Studies are many benefits to amazing health without sugar (no no sugar), not-from-concentrate cranberry juice have shown. But keep in mind, cranberry juice is real dark red, unsweetened juice made from whole cranberries. You can find it in most stores that sell organic vegetables and other health foods. It is not “cranberry juice cocktail.” Be sure to always read the labels before buying any kind of juice. You could be buying what amounts to little more than sugar water labeled as juice drink.

For those who have never tried the “real things” real cranberry juice can fairly strong tart taste and very. I recommend to dilute the juice with water to taste. When mixed with half a glass of water or more regular, it is much less sour, and tastes almost exactly like the less healthy varieties sweetened juice “cocktail”.

Benefits Top 5 of Cranberry Health


1. You Prevents infection painful urinary tract

Did you know that preservatives in modern foods have been linked to increased urinary tract infections? properties or anti-adhesion cranberry proanthocyanidins minerals found in fruit helps prevent these infections.

2. Reduces plaque

This natural drink has even more good news for teeth and gums . Experts say that cranberry juice inhibits the growth of bacteria in the mouth that causes plaque. So drink up! A good dose of cranberry juice ensures that your teeth are fresh and clean all the time.

3. Prevention of kidney stones

This is still under active medical research, but the presence of quinic acid have experts saying it is possible that cranberry juice help prevent the development of kidney stones. That makes sense since that bilberry helps the body get rid of waste and bacteria, anything that does not belong there.

4. Deter cancer

Cranberry juice is a good source of polyphenol antioxidants and phytochemicals, which are possible deterrents against cancer and disorders of the cardiovascular and immune systems. That’s a lot of benefits from a small fruit.

5. Yeast infection

What is yeast infection? It is an overgrowth in the body of a type of naturally occurring bacteria. Yeast infection and fungus overgrowth of Americans has been estimated by experts to be present in 85% of the population goes largely undiagnosed , especially men and children. Surprisingly, doctors estimate that up to 85% of men are affected. Usually they suffer in the form of digestive problems and other symptoms and later in life, prostateproblems.

Doctors and scientists believe that cranberry juice and are very effective in preventing yeast infection. Cranberry juice contains substances that make bacteria that can not cling to the walls of the mouth, intestines, and even the urinary tract. Cranberry juice is effective in fresh washing Candida yeasts and other cells and fungi excess body.

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