If you have not been feeling up to the mark in recent times, one of the contributing factors could be your diet. If you do not receive the proper nutrients, and in the right quantity, your body will not be able to function as it should. Good nutrition is essential for all living organisms, and humans are no exception. Read on to find the 9 main nutrients for good health.
Here are Top 9 nutrients for good health:
Protein is a nutrient that plays a role critical in various bodily functions. It provides structure for the cells present in the human body. I would have had no bones, organs and muscles without protein. Proteins play a vital role in the repair of muscle tissue after intense workouts. You can get protein from various sources of foods, including legumes, nuts and meat.
Many people often fall prey to low-carb mantra. The truth is that at least 50 percent of your calories should come from carbohydrates. Carbohydrates provide the body with fuel, without which it would not be able to carry out any process. You should try to consume more starch than sugars. Starches are mainly present in whole grains, such as wheat, quinoa and oatmeal.
Acid folic is another essential nutrient for good health. Folic acid plays a key role in the creation and maintenance of cells in the body. It also helps in stabilizing the RNA and DNA present in the body. It is possible to obtain folic acid from egg yolks, fortified cereals and green leafy vegetables. You should try to consume 400 mcg of folic acid daily.
Iron helps in the oxygen transport to different cells in the body. Iron helps maintain healthy blood. You need to consume at least 8 mg of iron daily, from different food sources. Iron is present in fortified cereals, turkey, and walnut.
Zinc is one vital component of various proteins and enzymes present in the body. It is required by enzymes that control the carbon dioxide in the human body. It is important for the synapse and brain cells present in the body. You can get your daily zinc requirements of nuts, whole grains, red meats, seeds, oysters and beans.
Vitamin C is a water soluble vitamin which facilitates growth and normal development. Which helps your body absorb iron. The human body is not able to manufacture or store vitamin C, so it is essential for you to get enough vitamin C in your diet. Red pepper, broccoli, strawberries and oranges are excellent sources of vitamin C.
vitamin E is essential for maintaining good health. The main function of vitamin E is the protection of cell membranes. It is classified as a fat soluble antioxidant that reduces blood cholesterol and prevents cancer. Consuming high amounts of vitamin E it is associated with a lower risk of heat stroke, heart disease and heart disease. Vitamin E is also needed to maintain healthy skin and hair. Make sure you get enough vitamin E from food or supplements, since this vitamin is not manufactured by the body. Wheat germ and almonds are quite good sources of vitamin E.
fiber helps in regulating the flow of food and nutrients throughout the body. The right balance of fiber keep your gastrointestinal tract in optimal operating conditions in the coming years. To meet their daily needs of fiber, including fruits, vegetables and whole grains in your meal plan.
vitamins B, with a total of 6, play an important role in energy metabolism. You need to understand that B vitamins do not provide energy to the body. Instead, they are crucial to energy conversions that take place inside the body. Older people may require a higher dose of vitamin B complex, as it becomes difficult for the body to absorb vitamins with age.