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Top 9 Clear Signs You’ve Gotten Too Much Sun

unprotected sun exposure or excessive exposure to the sun can be dangerous to your health. Sunlight causes many changes in our skin and can even lead to tissue damage. It is vital to know when you are being overexposed to the sun and how to enjoy the sun safely without being harmed by it. Here are the symptoms of dew from overexposure to know that should not be ignored

without sweat

Sun Damage

sweating is a natural process by which our body regulates its temperature and cools. If you are spending a lot of time in the sun and still not sweat and your skin feels hot and dry, it can be a symptom of heat stroke, which can be a life-threatening condition. Heat stroke can cause damage to organs and even the brain.

If you have these symptoms, call medical attention immediately and try to get the sun. Try using ice packs, if practical, on the skin or simply wash with cold water.

feeling of fatigue

Fatigue
Being an intense time heat, if you feel the have severe fatigue or fainting, can be a symptom of heat syncope. This occurs when excessive sun exposure or high temperatures reduces our blood flow to the brain. Prolonged standing or moving from sitting to standing after a prolonged period, it may aggravate the situation.

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Dehydration can be a major contributing factor, as it decreases the total volume of blood. Here are a few natural remedies to combat fatigue .

appearance of wrinkles

sun damage

overexposure UV can cause decomposition of collagen and fibers, which in turn can cause wrinkling. If you start to notice wrinkles in the skin, even before the appearance of wrinkles naturally, take precautions to limit their exposure to the sun.

Make sure to apply sunscreen or sunblock clothing when outside. Eat these healthy to protect your skin against sunburn fruit.

diagnosed with cataract

sun damage

cataract it can occur as a result of UV damage to the eyes, which irritates the lens or even burn. This can result in clouding of the lens or cataract.

Best way to protect your eyes from UV rays is with the use of sunglasses when outdoors. Be sure to wear goggles that provide protection against UV rays.

dizziness or Confused

sun damage

Being too close to the sun can cause dizziness or confusion, which are signs of heatstroke. Heat stroke can become a serious problem if not treated at the right time.

If you have these symptoms, do not wait for symptoms to worsen.

Heat Rash

sun damage A rash may develop either in the form of blisters or red bumps when the sweat ducts under our skin trap perspiration. These eruptions can develop in both children and adults and occurs more frequently in areas where the skin fold or as a result of tight clothing.

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You can treat heat rash by staying in a cooler place and keep affected by the sun and wearing loose clothing area.

headache or nausea

sun damage

If you have a throbbing headache and nausea after being overexposed to the sun, you may be experiencing heat stroke. This should not be ignored and need immediate medical attention.

other symptoms of heat stroke are vomiting, rapid pulse, flushing of the skin and reddened face.

blisters or bumps

sun damage

Does a lump itchy or painful blisters when exposed to the sun for an extended period of time? If so, then you may be experiencing sun poisoning. sun poisoning include symptoms such as fever, chills and nausea.

Try to seek medical advice if you are suffering from these symptoms.

pain or muscle spasms

sun damage
Have you felt a sharp pain, spasms or twitches, while in the sunshine, which could be a sign of heat cramps. Sweating under the sun reduces the levels of salt and hydration and makes muscles become stiff when applied a little effort.

Try to sit in a cool place and drink plenty of fluids. If the cramp subsides not try to seek medical attention.

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