Many people skip meals when they are on a weight loss plan, especially breakfast. However, breakfast is considered the most important meal of the day, and avoid that cause you to overeat during the day. You should strive to have breakfast foods that are a good combination of healthy carbohydrates and protein.
Read on to learn more about the Top 9 Breakfast Foods to eat:
Oatmeal is a excellent breakfast food that should be included in your meal plan. Oatmeal comprising beta-glucan, a form of fiber that helps in reducing cholesterol when eaten on a regular basis. Oatmeal is an excellent source of omega-3 fats, potassium and folic acid. cut oats takes less time to cook and contains more fiber than oatmeal. Avoid instant oatmeal, as they often loaded with added sugars.
The scrambled eggs they are another perfect breakfast food, as they are healthy and versatile. Add the meat, vegetables or cheese egg preparations. Eggs comprise a high amount of vitamin D and protein. However, consume no more than two whole eggs a day, as a single egg has about 60 percent of the daily requirement of cholesterol. The American Heart Association recommends that you should consume no more than 300 mg of cholesterol per day.
Bananas are very beneficial to deal with cravings midmorning. Bananas are one of the best sources of resistant starch, a healthy type of carbohydrate that helps you feel full longer. You can add sliced banana to preparations oatmeal. This would add natural sweetness to your breakfast, negating the need for extra sugar. Bananas also include a healthy amount of potassium, which is an electrolyte that lowers blood pressure.
Apples are also very nutritious and is ideal for breakfast. Apples are good sources of quercetin, myricetin, epicatechin and kaempferol procyandin B2. Research studies have revealed that these compounds help in reducing the chances of diabetes, cancer and heart disease. Coating the skin of apples comprising these mentioned flavonoids.
If you do not you like dairy products or eggs, almond butter included in your meals for breakfast. almond butter is a great source of protein and monounsaturated fats. almond butter is more nutritious than peanut butter, and comprises approximately 100 calories per teaspoon. Furthermore, the amount of saturated fat in almond butter is less than that of peanut butter.
Pineapples are also ideal for breakfast, due to its high fiber content. Pineapples contain high amounts of potassium, calcium, vitamin C, and phosphorus. It also contains bromelain, a digestive enzyme that breaks down proteins and fights inflammation. Include one or two slices of pineapple in preparation for breakfast, and you’re ready to go.
kiwi is also a excellent breakfast food that provides the necessary energy for the day. This fruit comprises about 65 mg of vitamin C per serving, which is almost the same as that of an orange. It also contains a fair distribution of copper and potassium. Research shows that eating two kiwifruit a day for a month decreases constipation in those suffering from irritable bowel syndrome.
Greek yogurt is highly recommended for those who exercise, mainly due to the fact that it contains a high amount of protein, almost double than regular yogurt. You should choose a variety non-fat Greek yogurt, and add fruit to improve the taste and nutritional value.
If you are in a diet to lose weight, you should definitely eat apricots. Apricots comprising high amounts of dietary fiber, minerals, antioxidants and vitamins that reduce the chances of heart disease and some cancers. It is recommended that you consume organic apricots, offering maximum benefits.