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Top 9 Beneficial Superfoods To Treat Edema

Superfoods To Treat Edema

Edema is a health condition that is caused due to the accumulation of water between the layers of the skin. Usually it characterized by inflammation in a particular part or whole body due to water retention. Other symptoms of this condition are rigid links, pain in the affected areas, and significant variations in body weight. Very often, edema affects the feet, legs, ankles and arms. It can also affect blood vessels and brain. However, following an appropriate corrective diet can treat this effectively your medical condition.

Here are some superfoods that when included in your diet helps treat edema Substantially


Citrus fruits contain vitamin C, which helps treat conditions such as infections and allergies. In addition, vitamin C activity is activated vitamin E, which helps minimize the resulting inflammation due to edema and thus cure the ailment. Include citrus fruits such as oranges, lemons and other foods rich in vitamin C in your regular diet foods to cure edema.

Citrus Fruits

Red Hot

Chilies contain an active compound called capsaicin, which makes chilli spicy. Capsaicin also has anti-inflammatory properties that help curb inflammation. And chilies can cure edema and the resulting inflammation due to its effectiveness. It also helps relieve pain caused to edema.

Chili Peppers

cruciferous vegetables

Including cruciferous vegetables in your diet is not only beneficial for eye health, but also provides your body with vitamin E. This vitamin has antioxidant and anti-inflammatory properties that are very effective in the treatment of edema. So be sure to include these benefits, such as cauliflower, Brussels sprouts, cabbage, broccoli and other leafy green vegetables in your regular meals vegetables.

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Cruciferous Vegetables


Saffron is known to be one of the most exotic and expensive spices. Saffron is used as one of the ingredients regularly in various kitchens and home remedies. It contains metabolites that possess antioxidant, antitussive and anti-diabetic properties. Saffron also has anti-inflammatory properties. What saffron incorporating in their diet helps to reduce inflammation resulting due to edema.



comprises curcumin Turmeric, a powerful antioxidant that helps treat edema, including cerebral edema. In addition, turmeric possesses the resulting inflammation due to the same anti-inflammatory properties that help heal and edema. You can include turmeric in your regular kitchen.



Ginger is used as a natural analgesic to reduce pain caused due to edema. In addition, components of ginger be natural prevent your body too, night sweats and fever hot. Ginger is therefore a sure cure to treat this ailment retention. You can incorporate ginger into your regular meals.



pineapple core is very effective in curing inflammatory conditions such as tendonitis health, which occurs due to edema. It is rich in bromelain, a multiple chemical and proteolytic digestive enzymes, which helps to substantially minimize swelling. So it is advisable to include in the diet of pineapple and salad.



Fish, especially fatty fish are rich source of omega-3 fatty acids which helps inflammation resulting cured due to edema. So it is beneficial to include fish, such as tuna, sardines, salmon, mackerel and, in their diet.

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Nuts contain high amounts of calcium, vitamin E and fiber. Vitamin E in nuts helps minimize the resulting inflammatory conditions due to edema. In addition, nuts contain omega-3 fatty acids that help reduce inflammation due to edema. Be sure to include various nuts, such as hazelnuts, walnuts, pecans, nuts and other beneficial, breakfast items. You can also grind them and add them to your desert.


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