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Top 8 Super Foods For Bloating

Bloating and gases cause much discomfort. It will spoil your mood causing a feeling of lethargy. Bloating can disrupt your daily routine, as you feel uncomfortable with distended abdomen. People feel uncomfortable due to swollen abdomen especially when they have to bring a bathing suit or other clothes in which the body is exposed. Some foods have the ability to reduce swelling and cure. The inclusion of these foods in your diet will help you get rid of this problem. Let’s discuss some foods that help in bloating.

The top 8 Super Foods for distention are:


ginger decreases swelling by curing gastrointestinal discomfort . It contains enzymes that improve digestion, while the cure bloating resulting from consumption of foods containing protein. Ginger contains nutrients that heal intestinal inflammation . Ginger is available all year. The best option is to eat fresh ginger, but you can take dry ginger too. cures intestinal gases also ginger. You can enjoy a ginger tea after adding ginger pieces in boiling water for ten minutes.


Women use cucumber as a remedy to cure puffy eyes beauty. This helps in the healing of relaxation as well. Salad vegetables contains high amounts of a nutrient called quercetin. This nutrient helps cure bloating. The vegetable is very good for the stomach. Eat cucumber and get rid of the swelling.

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Asparagus is a green vegetable that helps remove excess water from the body due to its diuretic properties. The vegetable has prebiotic properties, which helps in proper absorption of food. Improves the functioning of the digestive system, which helps in healing gas and bloating. You can eat grilled asparagus. Enjoy it as a salad.


Banana is a very very healthy to reduce swelling fruit. The fruit contains potassium, which helps control sodium in the body. water retention and cure swelling caused by eating salty foods stops. The fruit also contains fiber, which helps in the treatment of swelling, preventing constipation. Eat banana if you want to prevent and cure swelling.


is another great fruit strawberry swelling. The berry contains lots of fiber, which helps to improve digestion. It contains vitamin C, which helps improve immunity. Eating strawberries in moderate amounts. Add oat berry. Enjoy as an aperitif or mix with salad.


papaya can help in healing swelling. The fruit is rich in enzymes called papain improve health. The enzyme helps in the digestion of proteins in food properly. The fruit is very good for the health of the digestive system. This helps in healing inflammation. Apart from eating papaya as a fruit, can be prepared shake it. Eat fruit after mixing with yogurt. Enjoy it with desserts.

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You can get rid of bloating and flatulence by including pumpkin in your diet. The vegetable contains vitamin A. It is rich in fiber, which helps to improve digestion. The plant also contains potassium. Eating pumpkin helps cure bloating and gas. Eat pumpkin or steam after baking. Enjoy grilled vegetables.

Fennel seeds

Fennel seeds help to improve digestion. The food is digested better if fennel is chewed after meals. The seeds help soothe the digestive spasms that occur in the intestine. Fennel tea is also very good for relaxation problem. You can do this by soaking the seeds like fennel in boiling water for ten minutes. Tea twice a day.

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