Top 8 reasons why you should eat chickpeas or chana
chickpeas, known as chana ( or chole ) Hindi belong to the legume family that are widely consumed by the Indians. Commonly known as Bengal gram, which impart a unique and delicious taste and flavor to your dishes and curries. Although available in a variety of colors, beige chickpeas are more common. Besides being economical, this legume is high in the nutrient composition so it is something to consume food. Here are their top eight health benefits –
Help weight loss
chickpeas are known to be an effective natural aid to weight loss due to its high fiber content. They not only helps control appetite, but also make you feel full for long. This legume is the best source of protein in the diet of vegetarians and also plays a key role in the proper weight.
increases your energy and immunity
gram Bengal is an excellent source of trace mineral manganese, and other essential nutrients for health, such as thiamin, magnesium and phosphorus. Manganese is an essential cofactor that plays a vital role in energy production and improving immunity in general.
stabilizes sugar levels in the blood
the fact that the beans have a low glycemic index (GI) makes this legume good for diabetics. It is responsible for the slow and steady release of glucose into the bloodstream and thus control their levels of blood sugar. The presence of soluble, high in protein and iron fiber also helps in the proper management of sugar levels in the body.
keeps hormone levels in women
The chickpeas are a great source of phytonutrients namely phytoestrogens (plant hormones) and saponins (antioxidants). This reduces the risk of legume breast cancer and protects against osteoporosis by maintaining blood levels of the hormone estrogen. Chickpeas also help in relieving symptoms mood changes during menstruation and after menopause in women.
Chickpeas are an excellent dietary source of iron that helps in complying with the requirements of this ore body and prevent anemia. It is recommended, therefore women (pregnant women, infants and menstruation), growing children and people with high risk of anemia consume this legume on a daily basis.
Controls blood pressure
are Chickpeas for lower your blood pressure by reversing changes that occur in the blood vessels of hypertensive patients. This legume helps correct balance of electrolytes in the body due to the presence of potassium and magnesium in it. Add this natural and healthy legume to your daily diet in order to lower your blood pressure and lead a healthy life.
Protects from digestive disorders
The high content of chickpeas fiber helps promote a healthy and lean digestive system by reducing the risk of digestive disorders. This legume contains phyto-nutrients, high in protein, dietary fiber and a wide range of minerals and vitamins all of which reduce the risk of intestinal complications such as constipation.
Maintains a healthy heart
It has been found that regular consumption of black gram has a positive effect on the heart and protects against a wide range of cardiac complications. Chickpeas contain high amounts of magnesium and folic acid, which helps strengthen blood vessels along with lowering bad cholesterol (LDL – low density lipoprotein). Levels in the body
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