research now shows that drinking a glass of wine after a long day of work might actually be good for you. The standard dietary guidelines recommend a glass of 5 ounces of wine for women, while men should drink a glass of wine 2 ounces. Several research studies have shown the many medicinal properties of wine. Read on to learn more about the amazing health benefits of drinking wine.
Here are Top 8 Health Benefits of Drinking wine
The presence of resveratrol, which is an antioxidant, attributed to anti-aging properties of wine. This compound increases the production of proteins that prevent diseases caused by aging, which has been confirmed by researchers at Harvard Medical School. A research study printed Gerontology Diaries reveals that over a period of 29 years, consumers of wine Finns had a rate of those who drank beer or spirits 34 percent less mortality.
Levels of blood sugar suppresses
printed in the journal Nutrition Research reveals that the skin of red grapes includes resveratrol, which can be beneficial for diabetics as it controls sugar levels in the blood. Participants who consumed a supplement of resveratrol 250 mg once a day for three months, had lower levels of blood glucose than those who do not take this supplement. Researchers also believe that resveratrol may help in stimulating insulin secretion or activate proteins that regulate blood glucose and insulin sensitivity.
Another the health benefits of drinking wine would be a sharper brain. Resveratrol is present in wine, it helps stimulate memory. Research studies have shown that taking resveratrol may exhibit better performance in the hippocampus, which is the part of the brain form new memories, emotions and helps in learning.
helps in weight loss
If you want to get rid of those extra pounds, try to have some wine with meals. Resveratrol is present in wine, helps in weight loss. Research published in the Journal of Biological Chemistry explains that the body changes in piceatannol resveratrol, which slows the progression of fat cells. Piceatannol binds to insulin receptors of fat cells that plays an integral role in blocking the necessary fat cells to grow and mature way.
Researchers University of Virginia show that the amount of resveratrol obtained by eating three and four glasses of red wine a week, is enough to starve cancer cells. The researchers added resveratrol to human cancer cells and found that helps suppress the action of a protein breastfeeding cancer.
helps prevent the common cold
red wine is loaded with antioxidant compounds. Research has shown that people who drink more than fourteen glasses of wine every week are 40 percent less risk of common cold. The National Institutes of Health believe that antioxidants help in fighting infection and protecting cells against free radicals, which play a key role in cancer and other diseases such as the common cold.
reduces the likelihood of heart disease
Keep the heart in proper operating condition by drinking some wine a day. Research studies explain that procyanidins, tannins in red wine, helps improve cardiovascular health. Researchers have found that the wines produced in Sardini and southwestern France, have a high concentration of procyanidins, and people in these regions have a tendency to live longer. The Harvard School of Public Health, says a study that suggests that moderate wine drinkers have a reduced risk of a heart attack.
reduces the risk of depression
according to a research study printed BMC Medicine, drinking wine may help reduce the risk of depression. The researchers found that women and men who drank two to seven glasses of wine a week had a reduced risk of depression. Lead researcher concluded that drinking a glass of wine a day helps keep depression at bay.