Butter is a favorite food for many people, and their presence has been accompanying many families all the time even many generations. We loved putting butter on soft bread as breakfast in the morning, lunch on the way, as well as snack while in school. From children to adults, everyone loves a mixture of butter and bread for food.
Peanut butter is a type of butter is usually consumed by most people. It is popular among the other types of butter; Therefore, it encourages many suppliers and manufacturers increase additional ingredients in peanut butter, which is, in fact, so it causes more health problems.
Several common food ingredients that normally mixed with peanut butter are salt, sugar and saturated fats in which these ingredients are intended to enhance the taste of peanut butter.
However, the more these elements are used they may favor the onset of health problems, particularly those related to blood pressure and cholesterol, which in turn can lead to serious problems like heart disease .
With the growing awareness of health for most people, who are seeking an alternative to the unhealthy foods they used to enjoy. If peanut butter can be harmful, the option to turn is almond butter instead.
What is almond butter?
almond butter is a type of butter derived from almonds nuts. The process of making almond butter is similar to peanut butter.
The natural oils of almond released for a creamy butter. However, almond butter is not the kind of butter is widely available in the market, so that the purity of almond butter can still guarantee compared to peanut butter, to make it a healthier choice.
is butter almonds good for you?
Add the almond butter to be part of your diet can improve the overall health of your body, because it works in regulating blood sugar, decreased accumulation of cholesterol and reduces the risk of disease heart, some of the health benefits almond butter described below.
Facts almond butter Nutrition
If you take a tablespoon of almond butter, you can get a variety of nutrients, including
▪ 100 calories and 10 grams fat
▪ 2 grams of protein and 1 gram of fiber
▪ 4% of the RDA of calcium
▪ 8% of the RDA of phosphorus
▪ 10% of the RDA of magnesium
Note “ Recommended Daily Allowance (RDA)
We have summarized eight health benefits of almond butter in subsequent explanations, which have proven to be good for you where every benefit you can have if you regularly consume almond butter in your daily diet.
1. Rich in proteins
almond butter is rich in protein and is a natural resource of the fiber. In just two tablespoons of almond butter, you may have 7 grams of protein that provide excellent benefits for your body. The fiber content in almond butter also believed to help promote the digestion process.
2. Rich in nutrients
Within almond butter, you can also get additional features, such as magnesium, iron and vitamin E in large quantities nutrients. Therefore, almond butter is made as another option for health-conscious individual, regardless of peanut butter.
3. It is full of antioxidants
We know that antioxidants provide significant benefits to fight free radicals. If your body gets a lot of exposure to free radicals, the body cells are susceptible to damage, resulting in the risk of heart disease, cancer and other diseases associated with it.
The consumption of almond butter on a regular basis definitely gives a positive impact on your body, because almond butter works to provide antioxidants to protect cells from damage, improve the metabolic system and it stimulates the nervous system to the body to create a healthy supply of oxygen and nutrients.
4. It is rich in calcium and copper
The high content of calcium and copper in the kernel, so it is considered a “brain food.” The function of brain cells may be done if there is an adequate intake of calcium and copper, plus almonds also helps maintain the function of the nervous system in check.
To sustain the strength of the body, calcium in almonds also supports the muscular function, improve bone strength and maintain healthy bones. Therefore, along with two minerals found in almond butter, which need not hesitate to include this type of nuts in your healthy lifestyle.
5. The heart-healthy fats Contents
Healthy fats needed to promote heart health. almond butter also contains healthy fats in a good deal. Unsaturated fatty acids included in the types of healthy fats are very effective in eroding levels of bad cholesterol in the blood and keep the heart in a healthy state.
6. Lowering blood pressure
The accumulation of cholesterol in the blood vessels that causes clogged blood circulation and makes the heart has to work harder to pump blood throughout the body which is why blood pressure arises.
Making almond butter as a daily diet menu is a good choice to reduce the level of cholesterol in the blood; therefore, it can help lower your blood pressure.
7. Contribute to control blood sugar
Apart from helping in reducing cholesterol levels, almond butter is also ideal for controlling blood sugar. You can consume almond butter without fear that your blood sugar will rise. In fact, it will lower and stabilize the level of blood sugar after eating food rich in carbohydrates, in which carbohydrates usually causes insulin levels and blood sugar to rise.
8. Control Weight Loss
almond is known for having a high content of calories, while a calorie is a threat to some people who are on a strict diet to lose or maintain His weight; Therefore, some people think they should avoid almond butter if you want to control your weight.
However, almonds are also rich in monounsaturated fats, proteins and fiber that helped maintain the ideal weight of his body, even eating almond butter is an easy way to get energy naturally without the worry with weight gain.
The risk of using almond butter
There are some exceptions, if you intend to consume almond butter in your diet, including.
- For those who suffer from kidney disorders or gallbladder, you should consult a doctor if you want to eat almond butter because almonds contain oxalate which can make it difficult for the body in the hollow by the oxalate.
- If you are allergic to peanuts, you should try to try almond butter in small amounts, if adverse reactions occur, you should stay away almond butter for health reasons.
almond butter is a better option peanut butter. It contains nearly twice the amount of iron and magnesium, calcium four times, six times riboflavin content and three times amount of vitamin E of peanut butter.
Just as some of the content of nutrients and healthy fats packaging in almond butter make the health of your body, in which the content of omega-6 in the peanut butter is twice that almond butter, fatty acids such provide an increased risk of heart disease.
Both peanut butter and almond butter if packaged organically provide significant health benefits because these two types of nuts are intended to have proper nutrition for your body . However, the benefits of almond butter is larger than peanut butter all mentioned above.