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Top 7 health benefits of dill leaves or suva bhaji

leaves dill, known as Suva bhaji in Hindi (shepu in Marathi) is a green leafy vegetable is loaded with various nutrients like calcium , magnesium, iron and flavonoids. It is commonly used in soups, salads, pickles and other dishes, this leafy vegetable has a unique flavor and a distinct flavor. dill leaves are low in calories and rich in nutrients, which have been widely used since ancient times for its amazing medicinal properties. Here are 7 reasons why you should include dill leaves in your diet:

protects against infection


polyacetylenes, compounds in dill leaves, which are known to exert anti-bacterial and anti-inflammatory activity. In ancient times, dill seeds were applied on wounds to prevent infection. Monoterpenes and flavonoids in these leaves inhibit microbial growth and protect the body against free radicals, avoiding many health complications.

aids digestion

Apart from being used as an appetizer, dill leaves are known to stimulate peristalsis (movement of food) of the intestine which in turn improves the functioning of the digestive system. Many research studies have shown that extracts of dill seed has a protective effect on the gastric mucosa (stomach lining). This herb is also widely used as an effective herbal remedy for heartburn.

lowers levels of blood sugar

dill leaves contain an essential oil known as eugenol, which has broad therapeutic use in the treatment of various diseases. Several studies have shown that this herb lowers levels of blood sugar and insulin resistance in people suffering from diabetes .

induces sleep

The presence of flavonoids and B vitamins in dill leaves make it an ideal natural remedy for insomnia. This leafy vegetable has a calming effect on the brain and body, activating the secretion of various hormones and enzymes responsible for sleeping well at night.

Maintains hormonal balance

Being charged flavonoids and other essential nutrients, dill leaves are known to stimulate the secretion of hormones that play a key role in regulating the menstrual cycle. Research studies have shown that increased intake of dill leaves increases blood levels of the hormone progesterone, which stabilizes irregular periods and act as an anti-fertility agent.

has a protective effect heart

are known dill leaves to act as a potent cardioprotective agent due to its ability to lower blood cholesterol levels in the body. This natural herb not only reduces blood levels of LDL (low-density lipoprotein – bad cholesterol) and triglycerides but also improves the HDL (high density lipoprotein – good cholesterol). Levels in the body

prevents osteoporosis

Being one of the best vegetable sources of calcium, dill leaves not only prevent bone loss, but also strengthen bones. Regular consumption of these leaves (as part of the diet) prevents osteoporosis caused by calcium deficiency.

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